How to Prevent Premature Ejaculation By Doing One Simple Exercise…Kegels

How to Prevent Premature Ejaculation By Doing One Simple Exercise…Kegels

How to Prevent Premature Ejaculation By Doing One Simple Exercise…Kegels

premature ejaculation kegels

The ultimate goal of sex is to experience satisfaction, and orgasm is usually thought to properly “seal the deal” – meaning it provides a final burst of pleasure to both partners involved in the activity. Premature ejaculation can effectively prevent that for your partner.

For men, an orgasm means ejaculating and experiencing a surge of emotions. After a man reaches orgasm or ejaculates, he enters a state called the refractory period, during which his body will recover from the orgasm.

During this phase, most men are unable to reach another orgasm or ejaculate again, and may even be unable to gain an erection at all. The refractory period defers from one man to another. For some men, the refractory period may only last a few minutes, while others may need a day or even more to recover and be ready for the next session.

What Are Ejaculatory Disorders?

Sexual disorders are relatively common amongst men and can cause a significant amount of problems in their ability to have sex with a partner. For example, erectile dysfunction, one of the most commonly doctor-diagnosed sexual issues, may completely stop a man from having sex by inhibiting his erectile function.

Fortunately, the majority of men who experience this condition at an early age only experience mild to moderate symptoms, which means they may still gain an erection, but it is not as strong as they would hope it to be or it does not last as long as they want it to last.

Apart from these common sexual issues, various ejaculatory disorders also exist but are often overlooked when people discuss common sexual problems amongst men. There are three primary ejaculatory disorders, and each of these refers to a condition that affects a man’s ejaculations in different ways. Delayed ejaculation, inhibited ejaculation, and premature ejaculation.

Delayed ejaculation, inhibited ejaculation, and premature ejaculation.

Inhibited and delayed ejaculation are the least common types of ejaculatory disorders. Men suffering from inhibited ejaculations cannot experience ejaculation, even with extended periods of sexual stimulation. Delayed ejaculation also makes it difficult for a man to have an orgasm, but does not completely inhibit his ability to ejaculate.

With delayed ejaculation, the man will still ejaculate, but it takes longer than it should. In such a case, the man’s partner may be satisfied before he reaching orgasm. Premature ejaculation is a more common form of ejaculatory disorder. reports that, amongst the global male population, approximately 30% experience premature ejaculation at any given time. Unlike delayed or inhibited ejaculation disorders, this particular disorder rather causes ejaculation to occur too soon.


Last Longer During Sex – What Really Works

3 Sexual Tricks For Lasting Longer In Bed

What Is Premature Ejaculation?

Now that you understand what ejaculation disorders are and know about the three primary ones let’s take a closer look at the most common ejaculation problem that men experience – premature ejaculation. As we have mentioned previously, premature ejaculation refers to a condition when a man ejaculates too soon.

It is difficult to describe this particular condition, especially if you are not experiencing it yourself. There are no specifications to be followed to officially diagnose premature ejaculation.

In fact, the condition tends to defer from one man to another man. A man is considered to suffer from premature ejaculation if he has an orgasm, or he ejaculates, too soon during sex.

Defining too soon simply means that the man ejaculates before he has experienced an adequate amount of pleasure and before his partner has experienced an adequate amount of pleasure.

We should also note that premature ejaculation is often divided into two types, primary and secondary premature ejaculation. Some men experience premature ejaculation since their very first sexual encounter with a problem, while other men only start to develop the problem later in their lives.

These two particular forms of premature ejaculation are often treated differently because the potential causes and risk factors for each defers.

Can A Doctor Diagnose Premature Ejaculation?

Since the symptoms of premature ejaculation may defer from one man to another man, it is often difficult for a doctor to accurately diagnose this particular condition – especially since it can be brought on temporarily by certain factors.

Thus, if a man reports symptoms of premature ejaculation to their doctor, the doctor will start by asking them more questions about their sex life. The doctor may also choose to conduct a physical examination and assess the history of the patient’s health.

Finally, a doctor may tell the patient that they do have premature ejaculation and advise them on the most appropriate treatment for their particular condition based on the information collected previously. Thus, the answer is yes; a doctor can diagnose premature ejaculation.

It is important to note that, in addition to a physical examination and some questions, a doctor may also request some blood tests in some cases. This will most likely be the case if the patient not only complains about reaching orgasm too soon but also complains about experiencing some symptoms that are linked to erectile dysfunction at the same time.

In such a case, the doctor may suspect a variety of potential health concerns, including low testosterone levels.

What Causes Premature Ejaculation?

Understanding what causes premature ejaculation is often the first step to overcoming this problem. In many cases where men find that they ejaculate too soon during sex, treating the potential underlying cause that may be leading to premature ejaculation helps them overcome the problem and delay the time it takes them to reach an orgasm while they are having sex.

According to, anxiety is usually the primary contributing factor to premature ejaculation. The anxiety symptoms may be caused by a fear of not being able to perform to the liking of the partner the man is having sex with.

In some cases, anxiety may be caused by a fear of being found out – this is often the case where a man is having sex with someone where another person may walk in on them. Being overly excited about the moment, which is often the case during the first few sexual encounters a man experiences, can also cause premature ejaculation.

Psychological factors are not the only issues that may cause this particular ejaculatory disorder to develop in men. A common physical cause of premature ejaculation is the hypersensitivity experience on the penis’s skin. Due to the skin of the man’s penis being over sensitive, he may ejaculate quickly after he penetrates his partner.

Even though some potential causes of premature ejaculation have been identified to date, men should realize that this particular sexual issue is still somewhat misunderstood by experts in the field of sexual health and erectile function.

The exact reason why men experience premature ejaculation under certain conditions is not completely understood yet, but research is being conducted to assist with offering more accurate information on the causes, which might also contribute to better approaches to treating the disorder.

How Is Premature Ejaculation Treated?

Premature ejaculation is not only a sexual problem that causes issues with a man’s ability to perform well during sexual intercourse, but its effects can also extend towards the affected man’s relationship.

Experiencing ejaculation too soon while having sex causes the man’s partner to be unsatisfied during sex, which may eventually cause a buildup of tension and lead to a difficult time maintaining a healthy relationship since sex is often considered an important part of a relationship – and the satisfaction of both partners need to be equally important for a good balance to be maintained.

For these reasons, men often seek treatment when they develop premature ejaculation. Fortunately, there are many ways in which premature ejaculation can be treated today. From medical interventions to strategies that can be administered at home without consultation from a doctor.

Let’s look at each of these options individually, including how treating the underlying problem might be one of the most effective solutions for restoring normal ejaculatory function.

Treating The Underlying Problem

The first and often most effective solution to treating premature ejaculation is to identify the potential causes that might be triggering the disorder in a man, and then to act upon these problems instead of focusing on treating the premature ejaculation disorder directly.

At the moment, only a few potential causes of premature ejaculation has been identified, but if a man identifies with any of these particular causes, then he should look at what might be triggering the causes to contribute to his premature ejaculation.

In addition to treating the psychological factors that might be acting as underlying causes of this sexual disorder, it is also important to consider the general and sexual wellbeing of a man when he tries to overcome premature ejaculation.

If the man is also suffering from another health problem or sexual disorder, it might be a sign that the man is developing an underlying disease or illness – or might have already developed such a problem.

Medical Interventions

When a doctor finds that a man exhibits signs of premature ejaculation without the accompanying symptoms of erectile dysfunction, they may recommend certain prescription drugs to be used to assist in the treatment of premature ejaculation.

These prescription drugs may include tricyclic antidepressants or selective serotonin reuptake inhibitors, which is also a type of antidepressant. Certain phosphodiesterase inhibitors, with Viagra, obviously being the most popular, have also been used to treat premature ejaculation in the past, according to

Natural Interventions

While medical interventions might help to delay ejaculation in some men, they often come at a price – which is a risk of developing some side effects that could be unpleasant. The alternative is to implement a series of natural interventions to help with delaying the amount of time it takes a man to reach orgasm during sexual intercourse.

These natural interventions usually include a series of exercises, which a man may perform alone or even with their partner. Many of these natural interventions do not only help to delay ejaculation but also assists with erectile function and may even act as a natural male fertility booster.

Everyday Health explains that a common “home remedy” for premature ejaculation is to get yourself to the point where you feel like ejaculating, and then to stop completely and think of something else.

Take a moment or two to reduce the heat, and then take it for another go. Once again, as soon as you feel like you are going to reach that point of ejaculation, stop and take a moment to “cool down” again.

Kegel Exercises, The Pubococcygeus Muscle, And Premature Ejaculation

If you search the internet for ways in which you can beat premature ejaculation, then you have certainly read about the wonders of Kegel exercises before. Yes, even though it may seem like these exercises are being overly promoted and unrealistic, they do offer a range of benefits for men – including for those who are experiencing the dreaded symptoms of premature ejaculation.

The pelvic floor muscle, also known as the pubococcygeus muscle, is a muscle that expands through the pelvis’s bottom area. This particular muscle layer helps to protect the organs found in the area.

When contracted, the urethra’s opening tightens through an action provided by the sphincters, and, at the same time, the organs that are part of the pelvis lift up.

Kegel exercises have been developed to help people strengthen their pubococcygeus muscle; thus leading to better control over their bladder – which is usually the most beneficial part and the reason why people are told about Kegel exercises. In addition to bladder control, Kegel exercises have many other potential benefits for men.

According to Reuters Health, one study found lifelong premature ejaculation symptoms to improve significantly when men performed Kegel exercises. Each participant had to perform Kegel exercises for around 20 minutes at a time, three times every week during a 12-week study. In the end, 82% of the participants were able to report an improvement in their premature ejaculation.

Kegel exercises also increased the average time from penetration to ejaculation from around 32 seconds to two minutes. This is only one example of the many studies that have been done on the effects that Kegel exercises have on the sexual health of men, including how it can improve premature ejaculation and allow men to perform for longer during sexual activity.


Premature ejaculation is an ejaculatory disorder that affects a lot of men, especially younger men who are experiencing sexual experiences for the first time. The condition can be caused by anxiety and stress, guilty feelings, as well as many other potential factors.

Overcoming premature ejaculation is possible through a variety of measures. While conventional options are available such as Virectin, men can also opt for natural ways to help delay their ejaculations and assist them with overcoming this particular sexual disorder.

Here we explored this condition and looked at how Kegel exercises can strengthen the pubococcygeus muscle and help you beat premature ejaculation.

Learn More:

If you want to learn more about lasting longer in bed and treating premature ejaculation by using kegels, check out the resources listed below. Some are from us, and some from some trusted friends. If you want to go truly deep, check out our course “Easy Ejaculation Control” on Menprovement X. It’s 12 HD video lessons that will teach you everything you need to know to last as long as you want in bed.

Also, here’s some of the articles I mentioned above:

Why You Should Forget Everything You Know About Premature Ejaculation

How To Last Longer in Bed | Simple Tricks, Easy Exercises and Efficient Pills

Top Tips For Curing Premature Ejaculation

How Watching Porn Can Hurt Your Sexual Performance


Author Bio:

Dwayne Austin is a multi-faceted author, blogger & fitness instructor. His articles on Health & Fitness have been published on various sites. Through his meticulous & informative blogging, Dwayne hopes to contribute to curious readers. He promotes ConsumerHealthDigest and encourages people to live a healthy lifestyle. He is passionate about photography and enjoys swimming during his leisure time.

Let us know your thoughts in the comments below and check out some more articles you may like to continue your self improvement journey!

Thanks For Reading. Stay up to Date on The Best Self Improvement News For Men:

Join the Menprovement Newsletter and get 1 email per week outlining the best self improvement articles for men from around the web, the latest news & breakthrough in personal development and anything else which we think will help you be your best.

Did You Like This Post (Or Hate it?) Let Us Know or Share Your Wisdom Below!

Leave a Comment