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This is episode 038 of The MenProvement Podcast. In this episode, I interview Mike Matthews of MuscleForLife.com and talk about how the average guy can eat, train and look like a fitness model with relative ease. We also give you a full action plan to carving a six-pack into your midsection without any bullshit tricks or gimmicks.

In This Episode You’ll Learn:

– How to get a 6 pack
– How to train for core strength and overall strength
– Basic nutritional understanding anyone can use to lose weight and gain muscle
– The best supplements that all newbies to the gym world should be taking

Links and Resources Mentioned in This Episode:

– MuscleForLife.com
– The Menprovement Academy

Thanks For Listening:

Thanks again for tuning into the show. If this episode helped you in any way, please share it using the social media buttons you see at the top of the page. Additionally, reviews for the podcast on iTunes are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them.

So thanks again, and don’t forget to subscribe to the show on iTunes or Stitcher to get automatic updates!

Cheers.
– Sean Russell
Credits Music Clip: DJ Shadow – Walk Home Remix