Does retaining sperm have benefits?

Yes, some believe retaining sperm can boost energy, concentration, help with premature ejaculation and boost sexual health, though scientific evidence is mixed.

What are the benefits of not ejaculating for 30 days?

Not ejaculating for 30 days may increase testosterone and improve mood for some, but individual experiences vary.

Is it good for your body to reabsorb sperm?

The body naturally reabsorbs unused sperm without harm, but whether it's "good" is subjective and lacks robust scientific evidence.

How often should a man release sperm?

There's no set frequency; it varies by individual preference and health, but regular ejaculation is generally considered healthy.

MENPROVEMENT

What happens when you stop masturbating?

Everyone Masturbates, there's no point in denying it.

Welcome my friend. Josh is the name and I aam a licenced therapist who focuses on helping men like you overcome their low-esteem and porn dependency. Ever wondered why you are feeling depressed after you masturbated?

Wait – let me ask you another question: Have you ever heard of the infamous post-nut depression?

On this page, I’ve turned my experience as a therapist into easy-to-read articles filled with useful, one-of-a-kind tips you won’t find anywhere else on the web.

Let’s start with the question I just asked you. 👇🏼

Lead Masturbation Expert

Josh Hudson: Licensed Marriage and Family Therapist (LMFT) who has dedicated his life to helping men overcome porn addiction.

Connect With Me >

AS SEEN ON:

Start Here!

This Is How You Get Rid Of Your Masturbation Addiction

I’ve had a masturbation addiction since I was 14-years old. I tried EVERYTHING but no matter what I did it always came back. Until I tried this one method…

Start Here!

This Is How You Get Rid Of Your Masturbation Addiction

I’ve had a masturbation addiction since I was 14-years old. I tried EVERYTHING but no matter what I did it always came back. Until I tried this one method…

SUB-CATEGORIES:

Sub-Categories

What is Post Nut Depression? Anxiety?

The reason so many guys feel depressed, anxious and tired after they’ve just busted is because they’ve completely depleted their dopamine reserves.

Your brain releases a feel-good hormone when you ejaculate. This hormone is called dopamine and we need it to stay motivated and energetic.

Ever wondered why you…