Does retaining sperm have benefits?

Yes, some believe retaining sperm can boost energy, concentration, help with premature ejaculation and boost sexual health, though scientific evidence is mixed.

What are the benefits of not ejaculating for 30 days?

Not ejaculating for 30 days may increase testosterone and improve mood for some, but individual experiences vary.

Is it good for your body to reabsorb sperm?

The body naturally reabsorbs unused sperm without harm, but whether it's "good" is subjective and lacks robust scientific evidence.

How often should a man release sperm?

There's no set frequency; it varies by individual preference and health, but regular ejaculation is generally considered healthy.

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Josh Hudson

Josh Hudson is a Licensed Marriage and Family Therapist (LMFT) living in San Diego, California. He has completely dedicated his life to helping men who are struggling with low self-esteem, porn dependency, as well as those with social and relationship anxiety. Since he started in 2014, Josh has helped thousands of men completely transform their lives.