The buzz about natural aphrodisiacs has been around since the dawn of time:
The French King, Henry IV, drank a shot of cognac with egg yolk every morning to increase his “man powers.”
People have been eating certain foods and drinks for ages, thinking they can boost sexual power. Even today, many people want natural ways to enhance their sexual performance.
Feeling good, being stress-free, and exercising can help. But certain foods known as aphrodisiacs can also spark your desire.
Science shows that some foods and herbs can help because of the good stuff they contain. These can enhance your sexual health and even increase serum testosterone levels.
In this article, you’ll find 26 natural aphrodisiacs for men’s and women’s sexual health. We’ll first talk about herbs for quick effects, then foods to add to your diet for gradual improvement. Enjoy!
- Aphrodisiacs can fire up your sex drive and are often found in your kitchen! 🌶️🍯
- Different cultures value certain foods for their libido-boosting powers. 🌍🍽️
- The effects of aphrodisiacs can vary from subtle to pronounced. 🔮💪
- A healthy body and soul are the ultimate ingredients for great sex. 🏋️♂️💘
most powerful natural aphrodisiacs for men
Before we jump into our list of foods, there are three herbs that cannot go unmentioned. These herbs are PROVEN to improve sexual desire in men and women and are indeed all-natural. What are they? Check it out:
1) Tongkat Ali Extract 💪
Tongkat Ali extract is one of the most powerful natural aphrodisiacs known to man. This Southeast Asian herb has been repeatedly proven to help boost sexual potency.
Not only does it do this, but it also increases men’s testosterone levels, sperm count, sperm quality, and ejaculatory power, and has even been known to enlarge the male sex organs (even if only slightly, it’s pretty damn cool!). It even increases well-being and athletic performance.
The best part about the Tongkat Ali extract is that it’s all scientifically proven to work.
For quality, Tongkat Ali extract, make HerboLab.com your go-to. It is one of the greatest products to help you with your sexual function, erectile dysfunction, sexual arousal, and increased blood flow.
2) maca 🔥
Maca is the second herb that has been proven to be a natural, but powerful aphrodisiac.
Harvested in South America, this herb has a long history—think back to the Incas—of stoking the flames of desire, harmonizing your hormones, and revving up energy and vigor. Although it doesn’t ramp up testosterone like Tongkat Ali extract, it certainly fires up your desire.
A study published in 2001 by the Asian Journal of Andrology revealed Maca’s magic in amplifying seminal volume, sperm motility, and sperm count. Another study a year later confirmed an uptick in sexual desire among men aged 21 to 56 who took Maca for 12 weeks. It’s all about enhancing sexual function and treating erectile dysfunction 👏.
Don’t like popping pills? No problem! Food alone can seriously upgrade your sexual prowess. Check out the list below of 24 foods acting as natural aphrodisiacs. 🍽️
3) Ashwagandha 🎯
This is one of the oldest and best natural remedies for increasing not only sex drive but sexual performance and enjoyment. An added benefit (a huge one) is that it works extremely well for women as well, so you can share this with your partner.
Ashwagandha works on many different mechanisms for sex drive and performance. Check out the incredible results of this recent clinical study on one particular type of ashwagandha. Also, it’s an overall great supplement for adult healthy men.
Again, to our knowledge, the best Ashwagandha on the web is available at HerboLab.com.
4) Almonds 👑
This kind of nut has a great amount of vitamin B2, protein, vitamin E, and calcium. Indians, Arabs, and Chinese have eaten almonds for centuries to increase their sexual powers.
Research tells us that almonds are used in traditional Chinese medicine for many years.
Ayurveda, the traditional Indian medicine, even notes that almonds are a great food for brain activity and help to awaken sexual desire.
Plus Tim Ferris states in his book The Four Hour Body that he used almonds as a supercharger to boost his libido and sperm count around 4 hours before sex. This is a really good place to start when it comes to aphrodisiacs.
5) Marzipan 🍮
This almond paste is a common gourmet dessert that helps to increase sexual desire. As we spoke about above, almonds are a killer aphrodisiac, and enjoying the paste as a dessert is a nice way to end the night with your lady.
Almonds are grown in the East, Italy, Spain, and California – where they have the same reputation as a delicious, nutrient-dense food.
6) Honey 🍯
Honey or the food of the gods, is a sweet elixir produced by bees from pollen. There are thousands of aromas of honey which all depend on the flowers from which the bees gathered nectar. All of these scents are unique; from heavy, deep chestnut honey flavor to a light lavender and wild thyme smell.
Alongside the aromas, honey is especially appreciated for its effects on one’s sexual life. It is one of the best re-generators of sexual energy. Together with nuts, fruits, eggs, and meat, it creates some of the best “turn-on” dishes.
Avoid heated or filtered honey and instead opt for natural & raw honey, which has all the powers and aromas you need.
7) Artichoke 🧩
The mysterious hearts of artichokes are great herbs to improve sexual health and are especially valued by the French.
They believe that artichokes “warm up” the genitals. An artichoke stuffed with marinated shrimp is an extremely sensual dish, providing an unforgettable experience. (These are the things that will impress any lady.)
8) Asparagus 🌱
Asparagus, often associated with a phallic symbol, is a powerhouse of nutrients like Vitamin A, phosphorus, calcium, and potassium. Known for its asparagine content, a natural diuretic, it aids in increased urinary activity, improving sexual function.
The best ones to eat are the young shoots, harvested in the spring – they’re mild in taste and great for boosting sexual arousal!
9) Avocado 🥑
Avocado, nicknamed after the male anatomy by the Aztecs, is a superfood packed with protein, vitamin A, potassium, and healthy fats. These fats play a key role in testosterone production, making avocados a fantastic choice for enhancing sexual function and combating male sexual dysfunction.
10) Banana 🍌
This fruit often joked about due to its shape, is a real hero in boosting male potency. Loaded with potassium and natural sugars, bananas are considered a “turn-on” food in Indian traditional medicine.
A quick tip: for a tastier treat, drizzle some curry and butter over a banana and top it with walnuts. Perfect for starting your day with a sexual boost!
11) Flower pollen 🌼
More than just a food, flower pollen is a nutrient-dense powerhouse packed with amino acids, vitamins, and minerals. It’s not only a secret weapon for athletes seeking enhanced strength and endurance, but it’s also a proven passion booster in the field of sexual medicine.
12) Coconut 🥥
Coconuts are seen as male fertility boosters, known to increase sperm count and cleanse the urinary bladder. For a revitalizing drink that also stimulates sexual desire, try blending pineapple juice, fresh papaya, and grated coconut. It’s refreshing and replenishes the body’s enzymes.
13) Dates 🌴
Dates, the sweet jewels of the desert, are rich in sugars that provide energy for enduring sexual activities. In Ayurveda, dates are known to purify the blood vessels and enhance semen volume in men.
Try crushing and rolling dates in shredded coconut and stuffing them with almonds – a triple treat for sexual arousal!
14) Eggs 🍳
Protein-packed eggs have always been seen as sexual stimulants. For a testosterone boost, try eggs fried in butter (in moderation, of course!). A sensual dessert to set the mood could be eggnog – a creamy blend of egg, milk, honey, vanilla, and nutmeg.
15) Garlic 🧄
Garlic, despite its potent smell, aids in regulating blood flow, especially to the pelvic area, and treating mild erectile dysfunction. It’s a staple in Italian cuisine, and we all know how Italians are renowned as lovers! A simple trick – if you’re eating garlic, make sure your partner does too, to balance the breath. 😉
If you could call any fruit “divine”, it would be the mango. The Indian health book of Ayurveda describes it as an easily digestible, strength-giving, and arousing fruit. This sensual fruit can be used as a dessert and shared between partners. The mango itself also looks like the testicles and this alone stimulates imagination and desire.
17) Mushrooms 🍄
The resemblance between a mushroom cap and the penis head isn’t just visually amusing; it might also kindle desire. More importantly, mushrooms are rich in zinc, considered a significant booster for sexual energy and improved sexual function.
18) Lady’s Fingers (Okra) 🌾
Brought to New Orleans by African slaves, Okra soon became a popular ingredient, thought to ignite passion. In Indian tradition, it’s seen as a rejuvenating food that sparks sexual desire and enhances sexual arousal.
19) Olive Oil 🌿
Arguably the most nutritious of all vegetable oils, olive oil is packed with essential fatty acids. These nourish your sex organs and promote testosterone production. Drinking a sip of olive oil in the morning, as the Greeks do, can help cleanse the body and strengthen the genitals.
20) Onion 🧅
Onions come in all shapes and colors, each with its unique qualities. In Eastern tradition, onions are seen as a tonic and a stimulant, cleaning the blood and enhancing sexual potency, which makes it a natural remedy for male sexual dysfunction.
21) Pistachios 🥜
Pistachios are believed in Central Asia and India to stimulate sexuality and purify the blood. Pair them with honey for an excellent libido-boosting snack.
Guys, I speak from experience when I say this one is a game changer that really boosts sexual pleasure!
22) Sesame Seeds 🌰
Rich in vitamin E, sesame seeds are deemed the perfect man’s food in the East. Mix them with honey or in a sweet dish like halva to amplify your sexual activity and enjoy this Eastern secret of sexual medicine.
23) Wheatgrass 🌱
Loaded with vitamin E, the ‘sex vitamin,’ wheatgrass can give your sexual arousal a nice boost. Opt for vacuum-packed wheatgrass to avoid any bitter taste.
24) Parsley 🍀
Global cultures recognize parsley as an aphrodisiac. Whether tossed into salads or juiced, it can enhance your sexual desire. Just a few teaspoons a day can unlock its powerful benefits.
25) Mint and Peppermint Tea 🍵
Consumed twice a day, mint and peppermint tea can soothe inflammation, strengthen the heart, help with insomnia, alleviate headaches, and act as an aphrodisiac, enhancing your overall sexual function.
26) Aloe 🌵
Also known as the “plant of one hundred years,” aloe juice mixed with a spoon of honey can stimulate pelvic blood circulation, improving sexual performance and bumping up erectile function. You can find liquid aloe vera extract at your local pharmacy.
27) Celery 🌿
Despite its reputation as a bland side dish, celery packs a potent punch for your sexual health. Rich in vitamin E, magnesium, potassium, and zinc, it can increase semen volume and strengthen your erections thanks to its arginine content.
Plus, it’s an excellent source of two pheromones, androsterone, and androstenol, subtly boosting your natural appeal to women.
There’s a world of aphrodisiacs waiting for you in your kitchen. Generations have sworn by them, and now it’s your turn to put them to the test. Whether you’re cooking for that special someone or need a bit of a boost before hitting the town, these food wonders won’t let you down.
Cultures worldwide have cherished these foods not just out of tradition, but also due to their nutrient-rich composition and scientific support. Give them a try and find out what fits your groove!
Remember, aphrodisiacs are not magic pills. They can indeed enhance your sexual life and overall well-being, but results can vary from subtle to quite noticeable. After all, a great sex life springs from a healthy body and mind.
If you want to take it to the next level, check out these 7 sexual health supplements for men which can be a great addition to your natural aphrodisiac practice.
Thanks for reading! Now go have some fun. 😏