Maca coffee is a new spin on traditional coffee that has outrageously powerful health benefits for men. It’s great for women too, but there’s something about this root that makes it seem like it was made for men.
In this article, we’re going to dive deep into the benefits of maca coffee for men.
And we’re going to back everything with well-documented scientific research so that you know for sure whether or not maca coffee is worth your time (it is..)
- Maca coffee boosts energy, sex drive, and mood in men.
- You can add maca powder to hot water or coffee easily.
- Consult a doctor before starting maca, especially if you have health conditions.
First, What is Maca Coffee?
Brewing maca coffee is the act of replacing your morning coffee with a coffee-like maca powder blend, instead of coffee beans.
The idea is that instead of getting the stress-enhancing caffeine kick, which inevitably comes with a crash – you get the stress-busting, natural energy boost from maca root, without a crash. Plus a whole host of other benefits as you’ll read about below.
Although, some men just throw a heaping tablespoon of maca powder into their coffee for the magic of maca + some caffeine. It’s up to you how you brew it.
I don’t tolerate caffeine very well, so I just use maca powder. But both versions will give you amazing benefits. So what are they? Let’s dive in. 😎
The Benefits of Maca Coffee For Men
Alright guys – I’ve told you that maca coffee is great for men, but why is that? Recently I tried Via Naturals Organic Maca powder and let’s just say the results were stunning.
I am going to dive deep into the benefits of maca coffee for men specifically and I promise, after you see this you’ll never drink your morning brew the same again.
1: Maca Coffee Destroys Stress
Imagine for a second you’re at work. The servers are down, someone’s hacked your software and millions of dollars are at stake. Everyone is losing their shit.
You breathe easy.
You take a breath, calm the team, and there it is – you know exactly what to do and how to do it. 20 minutes later the problem is fixed.
The ability to stay calm, cool & collected – even in the most intense situations is very valuable for any man. Maca coffee can help you achieve this because the main ingredient, maca root (Lepidium meyenii) , is a powerful adaptogen.
This means it helps you and your body adapt to stress.
If you want to learn more about the magical maca energy coffee – check out our ultimate guide to everything maca coffee.
Let’s be honest, we’ve all got too much stress in our modern-day society – so while a big cup of joe in the morning will actually elevate your stress hormones and make you more susceptible to stress, maca coffee will make you more resilient to it.
Sounds good to me. 👌🏻
2: Maca Coffee Improves Libido
Alright, so over the last few years, maca root has gained quite the reputation as a natural aphrodisiac. I frequently recommend maca coffee for men who need a little boost in the bedroom. But how does this unassuming root boost one’s libido, you ask?
Let’s break it down.
Maca root contains a plethora of bioactive compounds, including alkaloids, macamides, and macaenes. These are the real MVPs when it comes to Maca’s libido-enhancing powers. They’re like tiny little Cupids, shooting arrows of love throughout our bodies!
Now, let’s talk about studies. In 2002, a study published in “Andrologia” found that men who consumed maca root for 12 weeks experienced a significant increase in sexual desire. You see, maca is believed to have an impact on our hypothalamus-pituitary gland axis. This, in turn, regulates hormone production, and we all know hormones are the unsung heroes of our libido!
Maca root has also been shown to support hormone balance in both men and women. In a 2006 study published in “Menopause,” postmenopausal women who took maca root experienced a decrease in menopausal symptoms, including low libido. So, it seems that maca root has a knack for spreading love, regardless of one’s gender!
But wait, there’s more! Since maca root is also an adaptogen, and we all know that stress is a major buzzkill for our libido, by reducing stress levels maca root helps fan the flames of desire.
3: Maca Coffee Increases Stamina and Energy
The next amazing benefit of maca coffee for men is its ability to increase your energy levels.
Maca root has been used for centuries by the indigenous people of the Andes for its potential to increase energy and endurance. But how does this humble root veggie work its stamina-enhancing magic? The answer lies in its rich cocktail of bioactive compounds and nutrients, which work in harmony to fuel our bodies like a high-performance, all-natural energy drink!
Let’s start with maca’s impressive nutrient profile. This root is packed with essential vitamins and minerals, such as vitamin C, copper, and iron, which play crucial roles in maintaining our energy levels. It’s like nature’s very own battery pack, providing us with the fuel we need to conquer our daily challenges!
Now, for the studies! In a 2009 study published in the “Journal of Ethnopharmacology,” cyclists who supplemented with maca root for 14 days experienced improved time-trial performance and reported increased feelings of subjective energy. You can check out the study right here. It seems that maca root is like a secret weapon for athletes, helping them unlock their full potential!
The benefits of maca also extend to adaptogenic properties, which again, means it helps our bodies adapt to stress. This is important for stamina, as chronic stress can wreak havoc on our energy levels. By combating stress, maca root helps us maintain our stamina, even during life’s most challenging moments. It’s like a botanical bodyguard, shielding us from the energy-zapping effects of stress!
In conclusion, the benefits of maca root go beyond its well-known libido-boosting effects. It’s a nutritional powerhouse that helps increase energy and stamina, making it a valuable ally for athletes and busy bees alike. So, the next time you’re in need of an energy boost, don’t forget about the amazing benefits of maca!
4: Maca Increases Fertility & Semen Quality
Maca root has been used for centuries to boost fertility in both humans and animals. But how does this unassuming root manage to boost our reproductive prowess? Fear not, for we’re about to unravel this tantalizing botanical mystery!
The secret behind maca’s fertility-boosting powers lies in its rich array of essential vitamins, minerals, and antioxidants, which play a crucial role in supporting reproductive health. It’s like a green smoothie for our baby-making machinery!
Now, let’s talk about the benefits of maca when it comes to sperm quality. In a 2015 study showed that men who consumed maca root for 12 weeks showed a rise in sperm concentration and motility vs the placebo group.
It seems that maca root has a knack for helping our little swimmers reach their full potential!
5: Maca Coffee Improves Sexual Function
Out of all things maca coffee can do for men, this is a fan favorite.
Not only does maca increase the quality of your sperm, but it also increases the quality of your erections and improves sexual function.
Let’s dive into some studies to back up these claims.
In a 2008 study published in the journal “CNS Neuroscience & Therapeutics,” men who consumed maca root for 12 weeks experienced significant improvements in sexual function and reduced symptoms of erectile dysfunction.
The benefits of maca don’t stop there! As we’ve said many times already, maca root is also known for its hormone-balancing properties, which play a crucial role in maintaining healthy sexual function. By supporting hormone balance, maca root helps ensure that our bodies are primed and ready for action when the mood strikes!
Additionally the fact that maca root is an adaptogen helps lower our stress and perform better in the bedroom.
6: (Caffeine Free) Maca Coffee Reduces Blood Pressure
Maca root is packed with bioactive compounds and essential nutrients, such as potassium, which plays a key role in regulating blood pressure. You see, potassium helps our bodies maintain a delicate balance between sodium and potassium ions, which is crucial for keeping our blood pressure in check.
Now, let’s dive into the scientific literature and see what the studies have to say about the benefits of maca for blood pressure. In a 2015 study published in the journal “Evidence-Based Complementary and Alternative Medicine,” rats with high blood pressure experienced a significant reduction in blood pressure after consuming maca root extract. While this study was conducted on rats, it provides a promising glimpse into the potential blood pressure-lowering effects of maca root.
Maca also lowered blood pressure in postmenopausal women in this 2015 study.
It’s also worth noting that the benefits of maca extend to its ability to help us fight stress. Stress is a well-known contributor to high blood pressure, so by reducing stress levels, maca root may indirectly help lower blood pressure as well. It’s like a botanical stress-buster, fighting against the forces of hypertension to protect our arteries!
But always talk with your doctor before trying maca for lowering blood pressure.
7: Maca Coffee Can Reduce Depression
Another amazing benefit of maca coffee is that the maca is chock full of antioxidants, which help protect our brain cells from the oxidative stress that can contribute to depression. It’s like a tiny army of free radical-fighting soldiers, defending our mental well-being.
Now, let’s dive into some studies that showcase the benefits of maca in battling depression. In a 2006 study published in the journal “BMC Complementary and Alternative Medicine,” rats exposed to chronic unpredictable stress showed a significant reduction in depressive-like behavior when given a maca extract.
You can take a look at the study right here.
Another factor to consider when exploring the maca coffee benefits for depression is its impact on hormone balance. Hormonal imbalances have been linked to depression, particularly in women experiencing premenstrual syndrome (PMS) or menopause. Maca root’s hormone-balancing properties may help alleviate mood swings and depressive symptoms associated with these conditions.
So there you have it guys – if these 7 maca coffeebenefits are not enough of a reason to start dumping maca into your coffee then I don’t know what will do it. But if your down to party then let’s take a look at where to buy the best maca coffee for men. And how to brew your own..
Maca Coffee Recipes For Men
The great news here is that maca coffee is extremely easy to brew at home.
Even for us guys who rarely step into the kitchen.
It’s as easy as taking a tablespoon of maca root powder and stirring it into some hot water or your cup of coffee. But there are some easy maca coffee recipes for men from some amazing creators on YouTube.
1: The Ultimate Maca Energy Latte
I don’t know about you but I am not what you call Gordon Ramsey’s protoge so I am always looking for things that are fast and easy. Especially since I am always busy in the morning. That’s why this maca energy coffee recipe really stood out.
I really love this maca energy coffee recipe. It’s fancy. It’s easy. And it’s a great coffee replacement that tastes delicious and will power your body through your day.
2: Maca-Mocha Coffee For Sustainable Energy
Here’s another amazing maca energy coffee mechanism for sustainable energy throughout the day as Manuel Villacorte says in this awesome video.All in all drinking maca coffee is not only amazing for you, but it can be delicious and feel like that latte from Starbucks, so you don’t have to miss that good feeling that comes from a foamy latte in the morning.
Where to Buy Maca Powder
Alright guys – let’s take a look at the best maca powder for men and the best maca coffee for men so you can get this stuff in your kitchen and down the hatch.
1: Viva Naturals Maca Powder
The first product I am going to recommend just a simple and inexpensive roasted maca root power from amazon. Viva Naturals makes a really great organic, gelatinized (to better help digestion) maca root powder that is perfect for using in any recipe or just stirring into your coffee.
This is perfect for any men who want a caffeine free coffee replacement.
2: Alpha Grind Maca Coffee
The next option is for guys who love their caffeine. Alpha Grind Instant Maca Coffee was recently a viral sensation on TikTok, and for good reason. This stuff is powerful..
It because it combines roasted maca root with high-quality coffee, raw cacao powder, and a hint of cinnamon. That’s a powerful, and delicious combination.
That’s it guys. I cannot say enough about the benefits of maca coffee for men. I recommend it to any guy out there and I am looking forward to my next cup.
Thanks so much for reading, and let us know in the comments about your maca coffee experience. Peace! ✌️