What is L-Theanine?
L-Theanine is an amino acid that promotes well-being and helps deal with anxiety and the stresses of everyday life. You can use L-Theanine for anxiety, keeping you safe from dangerous pharmaceutical drugs that in my opinion only do more harm than good.
How does it work?
Essentially, L-Theanine works so well because of its ability to cross the blood-brain barrier. It is this ability to reach the brain the allows it to have such a profound effect on our lives.
1) It fosters the production of Dopamine and Serotonin.
These are two of the main neurotransmitters involved in happiness and relaxation.
2) It promotes the production of GABA
GABA is used by your brain to prevent neurons from firing too much, resulting in a calmer brain. Xanax and similar drugs aid in the production of GABA.
3) It increases Alpha Brain Waves
Alpha Brain Waves are associated with meditation and relaxation. A rise in alpha brain waves allows you to relax and focus.
4) Best of all, it’s non-addictive
Benzodiazepines like Xanax and Klonopin are like pharmaceutical versions of L-Theanine. Except for the fact that they are extremely addictive and habit-forming. Unlike these dangerous drugs, L-Theanine is non-habit forming and leaves no withdrawals upon stopping.
My experiences with L-Theanine
L-Theanine has been a wonder drug for me. I had a rough stint in my life after a bad drug reaction where I was getting panic attacks and anxiety, daily. For this, I used to take Xanax. Long story short I had bad withdrawals after using Xanax for just a month.
After this, I stumbled upon L-Theanine. L-Theanine was just as effective in warding off a panic attack as the Xanax was, but with no withdrawals. I now have no problems with anxiety attacks (thank god), but when I am stressed 200 mg of L-Theanine clears my head and allows me to focus and calm down.
It works every time!
I also take it when I am hungover, and it works like a charm. It acts on the same neurotransmitters that alcohol and benzos like Xanax do, and is proven to cross the blood-brain barrier.
This is a supplement that pharmaceutical companies don’t want you to know about so you can keep spending hundreds of dollars a year on anti-anxiety med’s that only put you in a work position in the long run.
What else can L-Theanine be used for?
The benefits of L-Theanine do not stop at just an anti-panic attack med. Many people use it with success for many other reasons.
1) L-Theanine is known to work so well that many people take it for social and approach anxiety.
Check out this article on how some guy uses L-Theanine to overcome his approach anxiety and talk to women. I never did this because I wanted to overcome my approach anxiety and not have to rely on a drug. But that’s how good it works.
2) Combining L-Theanine and Caffeine.
L-Theanine is notoriously known to be taken with caffeine to greatly improve mental clarity. When taken with caffeine it boosts the focus factor of the caffeine and takes away the jitters and anxiety that comes with it. But be careful. If you are already prone to anxiety caffeine may strongly exacerbate your symptoms.
3) Curing insomnia
L-Theanine can be a Godsend to sufferers of insomnia due to its ability to promote Alpha Brain Waves and relaxation.
Where to buy L-Theanine
L-Theanine is sold everywhere so I can only comment on what I use. I love this pure pharmaceutical grade L-Theanine from 88Herbs. It’s incredibly pure, it works quickly, and there are zero fillers in the caps. It’s also in a full 250 mg dose, which I find to be the best.
For more options when buying L Theanine, it’s a pretty safe bet to use Suntheanine. It’s another patented and very absorbable form. Just make sure the brands use no fillers at all.
If you are suffering from anxiety or panic attacks I highly recommend you try to get a hold of it with L-Theanine before resorting to benzodiazepines and anti-depressants.
I am clearly not a doctor and consult with your doctor first, but think about giving it a shot. In my opinion, those psychoactive drugs, unless absolutely necessary are very dangerous and overprescribed. Some other things you can try are meditation and exercise.
These can go a long way in your recovery.
They definitely did with mine.
P.s. feel free to check out my post on NMN supplements – another great supplement that helped me with concentration and anxiety.