I love weightlifting. I started in grade 10 and never looked back. The fitness lifestyle has always appealed to me, and I wouldn’t trade it for the world. But, sometimes, I simply just don’t want to train. Maybe I didn’t get the greatest sleep the night before, an old injury starts to flare up, or I’m just simply not in the mood.

Now, do I still go train? Of course I do, but it would be nice to have an extra boost for those more gruelling sessions. I would normally just resort to black coffee, fruit, and Pantera at full volume to give me the extra motivation I needed to push me through those harder workouts. However, recently, I’ve decided to give Ryse pre workout a try.

What Is Ryse Pre Workout?

Now Ryse pre workout isn’t your average off the counter walmart or drug store pre workout that you ask your parents to buy you when you’re 14. This stuff is legit! This is a very highly dosed, fully optimized energy and focus formula. Ryse should only be used by serious lifters and athletes.

If you’re a high schooler looking for a quick buzz to get you through P.E. or fitness class, stick to C4 because this might send you to the nurse’s office.

However, if you’re serious about training, whether it be powerlifting, bodybuilding, fighting, or any other intense sport, this can be a total game changer. Ryse pre workout can give you that extra edge you need for PRs, hard, long training sessions, matches, and game days.

You will be focused, energetic, and ready to perform. So if you’re a serious athlete or lifter ready to take your training, and performance to the next level, keep reading as I will be giving a comprehensive and full review of the core series Ryse pre workout.

Also– I will be sharing the best place to purchase Ryse pre workout online, plus a 16% discount on all Ryse supplements as well!

Ryse Pre Workout Ingredient Breakdown

Ok, let’s go over the Ryse pre workout ingredients.

Each number is per 1 serving:

• 1 gram of carbs
• 200 mg of choline (from choline bitartrate as Vita Choline)
• 140 mg of sodium
• 130 mg of potassium
• 4,500 mg of L-citrulline
• 3,500 mg of beta-alanine
• 300 mg of caffeine anhydrous
• 120 mg of zümXR delayed-release caffeine (75% caffeine)
• 100 mg of theobromine
• 50 mg of L-theanine
• 10 mg of Vincamine (as Thinkamine)

Ok, now I will break down each of the key ingredients.

Ryse Pre Workout Ingredient #1: Caffeine Anhydrous + zumXR®(Slow Release Caffeine)

The first ingredient we’re going to talk about is caffeine. Ryse pre workout has one of the highest caffeine doses out of any product on the market, coming in at 390 mg per scoop.

Now there are 2 types of caffeine within this product, caffeine anhydrous(standard caffeine) and zumXR(delayed-release caffeine). The caffeine anhydrous is just your standard energy and focus-boosting ingredient, while the zumXR helps you sustain the increased energy and focus longer while eliminating any chances of a caffeine crash.

-Study: Caffeine was shown to have positive effects on anaerobic performance due to its CNS(central nervous system) activation effects.

-Study: The benefits caffeine has on exercise performance includes, but is not limited to, muscular endurance, muscular strength, sprinting speed, jumping ability and almost all other aerobic or anaerobic activity.

Ryse Pre Workout Ingredient #2: L-Citrulline 

L-citrulline is the main pump ingredient in the Ryse pre workout formula. It helps with your pump and overall athletic performance by improving nitric oxide levels and blood flow. Ryse pre workout has a moderate dose of L-citrulline at 4.5 grams per serving.

This is an all-natural ingredient that can be found in many different fruits and vegetables. It’s completely safe, and it’s an essential ingredient for any great pre workout formula.

-Study: Numerous studies have concluded that L-citrulline supplementation can enhance exercise performance and recovery.

-Study: L-citrulline supplementation greatly reduced the time it took to complete a 4km time trial within a group of cyclists. 

Ryse Pre Workout Ingredient #3: Beta-Alanine

Beta-alanine is another staple pre workout ingredient. It is best known, for better or for worse, as the itching ingredient. If you’ve ever taken pre workout in the past and wondered what that itchy, tingling feeling was, well, beta-alanine was the cause.

Now, the main purpose of beta-alanine is carnosine production. Carnosine helps buffer lactic acid production, which basically means you will have a higher pain tolerance and you will be able to push harder within training. This is great for any activities that require a high level of muscular endurance.

-Study: Within this study, beta-alanine was shown to greatly increase exercise capacity within the participants.

-Study: Beta-alanine increased resistance training performance and training volume within athletes.

Ryse Pre Workout Ingredient #4: Choline As (VitaCholine) & Thinkamine™

Choline will give you that locked-in, laser-focused feeling while working out. Ryse pre workout uses VitaCholine in its formula, which is an extremely pure, USP-certified form of choline. Now, Thinkamine is a new nootropic and one of the best focus-boosting ingredients on the market.

It will help increase the muscle activation and focus-boosting effects of Choline. In summary, your muscle activation and overall levels of focus and drive will be drastically improved with this ingredient.

-Study: Choline is vital for numerous physiological functions; it is essential to have sufficient choline levels while exercising to help offset fatigue and remain focused.

-Study: This study shows that higher choline intake was associated with better cognitive performance.

Ryse Pre Workout Ingredient #5: L-Theanine

L-theanine is an ingredient most commonly found in tea. Its purpose is to help mitigate the negative effects of caffeine. Any anxiety, stress, or jitters you may usually experience with caffeine will be completely negated with this ingredient. Your energy levels will be much more stable and sustainable, and you also won’t have to experience any caffeine crashes, as L-theanine will help stabilize and regulate your body’s energy.

-Study: L-theanine, an amino acid that is most commonly found in green tea, has been reported to positively affect the brain by relieving stress and improving mood.

-Study: L-theanine was shown to improve cognitive function and mood among the participants of this study.

Ryse Pre Workout Ingredient #6: Theobromine

Theobromine is a non-stimulatory energy-boosting ingredient that is most commonly used in non-stim pre workouts. Theobromine is included in Ryse pre workout due to its ability to prolong the effects of caffeine. This will be great for those of you who have longer workouts, as you won’t gas out or experience any crashes near the tail end of your session.

-Study: Theobromine was shown to have many beneficial effects, as it acts as a good source of antioxidants and an adenosine blocker.

-Study: Theobromine intake was associated with better cognitive function in this study.

Ryse Pre Workout Ingredient #7: Electrolytes (Sodium & Potassium)

Lastly, we have sodium and potassium. These 2 play a crucial role in overall athletic and cognitive performance. Low electrolyte levels can really make or break your workout, especially if your workouts are long. Having balanced electrolyte levels will help with your endurance, strength output, and overall energy during your workout.

-Study: This study shows that having an electrolyte imbalance can lead to cramping and an overall decrease in performance.

-Study: Electrolytes are a necessity for maintaining proper fluid levels while training. Having low levels of electrolytes can lead to cardiovascular and thermal strain, which can decrease performance. 

Ryse Pre Workout Ingredient Summary

In summary, I really like this formula. Everything is correctly dosed (for the most part). It has some of the strongest energy and focus-enhancing effects out of anything on the market, and it comes with 30 servings as well! Which is great for a high stim pre.

Now the pump ingredients do leave a little bit to be desired; however, due to the overwhelming amount of great focus and energy-boosting ingredients, I won’t knock off too many points for the subpar pump-boosting effects.

Side note – it also tastes pretty good, too, so you won’t have to choke it down before your workout.

Ryse Pre Workout Reviews, What Do Real Users Think?

Ok, let’s go over some Ryse pre workout reviews and see what these real, verified users have to say.

Ryse Pre Workout Review #1

The first review is by the YouTuber MPFitness. He had an overall positive opinion saying the energy and focus aspects of this pre-workout are as potent as you can get. The pump ingredients are a bit underwhelming, but if you’re just an intermediate-advanced lifter looking to have a crazy high-energy workout, this will be right up your alley.

Ryse Pre Workout Review #2

Chris. P, a verified user that wrote a review directly on the Ryse website, had this to say about the freedom rocks loaded pre. I love it; it’s my first ever pre-workout. The flavour is great, it’s sweet, and it has no staleness whatsoever. The pre workout is very strong, so be very careful.

Personally, I only take half scoops, as too much caffeine gives me anxiety. The pump is good; it could be better though. Overall it’s an awesome pre workout that I would totally recommend! 

Ryse Pre Workout Review #3

Next, we have a YouTube short by Brett Westover. The review was positive, with Brett saying, The energy-boosting components are great! In terms of pump-boosting effects, the pre-workout gets the job done. The focus is really the star of the show here, though, with the L-Theanine, VitaCholine, and Thinkamine greatly enhancing your focus. This is an excellent option for anyone looking for a daily pre-workout with clean, stable, and potent energy-boosting effects.

My Personal Experience

Ok, now I will share my personal experience with Ryse. I’ve been using it for just over a week now, and it’s been doing wonders for my performance in the gym. The energy and focus-boosting effects of Ryse were extremely helpful during my training. The focus and intensity that Ryse pre workout brought to my training was something I had never previously experienced before.

My energy levels were both higher and much more stable. I was able to maintain high energy from the start of my workout all the way to the end. I didn’t notice too much of an increase to my pump, but if I was in the right lighting and made sure to squint really hard, I could see some slight improvements.

I felt much stronger and more explosive due to the CNS-enhancing effects of Ryse. I did still experience energy crashes after my workouts, but I attribute that to me just wrecking myself in the gym rather than a caffeine crash. All in all, Ryse pre workout is a great product, and I would totally recommend to give it a try! I would absolutely buy this again and plan to keep using this product in the future.

Ryse Pre Workout Benefits

Now the benefits of Ryse pre workout are the following:

–Increased energy.

–Better endurance and stamina.

–Increased strength output and CNS activity.

–Better pumps. (Slightly)

–Increases focus and drive.

–Higher pain tolerance.

–Enhances mood.

–Balances out electrolytes.

Basically everything you could ever ask for in a pre workout formula.

Ryse Pre Workout Side Effects

When taking Ryse pre workout, you may encounter the following side effects:

– Jitteriness

– Anxiety

– Headaches

– Nausea/ upset stomach

– Paresthesia (an itching/tingling sensation caused by beta-alanine)

– Dehydration

– Insomnia (if taken close to bedtime)

A lot of these side effects are caused by the high caffeine content, so make sure to go by your tolerance and not your ego while taking Ryse.

How Do You Use Ryse Pre Workout? (Dosages And Directions)

If this is your first time using pre workout, or you have a low caffeine tolerance, start off with a half scoop. If you have a moderate to high tolerance to caffeine and have used pre workout in the past, feel free to use the full recommended dose of 1 scoop.

I wouldn’t recommend anything over 1.5 scoops for even the most seasoned stim junkies, as once you pass that 1.5 scoop threshold, you start to get into dangerously high levels of caffeine. Once you pick your dose, mix it with about 10-12 oz of water, and drink up. Now you’re gonna wanna take this 15-30 minutes before your workout to get the best effects.

Don’t jug it either. Slowly sip on it like a fine wine to give it time to absorb into your system.

Where Should I Buy Ryse Pre Workout? Plus Coupon Code

The best place to buy Ryse Pre Workout is the Ryse supplements official website. The price is pretty good, sitting at $39.99 per container or $1.33 per serving. This is a very good price considering how strongly dosed the pre workout is.

When buying Ryse core series loaded pre, you can pick between 6 different flavour options:

• Freedom Rocks
• Tigers Blood
• Cherry Ring Pop
• Smarties
• Tropical Punch Kool-Aid
• Bazooka Classic Grape

I opted for freedom rocks. It’s little on the sweet side, but it gets the job done.

DISCOUNT CODE:

Use code OBRIEN to save 16% on your next order of any Ryse supplement.

Ryse Pre Workout FAQs

1: Is Ryse Pre Workout FDA Approved?

Ryse is not FDA-approved as the FDA does not regulate or approve dietary supplements; however, all Ryse products are manufactured in a level 3 FDA-approved and regulated facility. 

2: Is Ryse Pre Workout A Safe Product?

Yes, when taken in the correct doses and used in a responsible manner, Ryse loaded pre workout is an extremely safe product to use.

3: How Much Caffeine Is In Ryse Pre workout?

The Ryse core series pre workout contains 390 mg of caffeine per scoop, which, if you weren’t aware, is a lot! That’s the equivalent of 2 and a half red bulls.

4: Is Ryse A Good Pre Workout?

Yes! If you’re a late novice to elite-level lifter looking for a great energy and focus-boosting formula to help you crush PRs, and maintain high energy levels throughout your most gruelling workouts, Ryse pre workout is the product for you!

Conclusion, Is Ryse Pre Workout Worth It?

Yes, Ryse was totally worth the buy! I’ve been using it for just over a week now and have had some absolutely killer workouts. I would recommend this product to anyone who is looking for a maxed-out focus and energy-boosting formula. If your serious about building muscle, burning fat, getting stronger, or just performing like an absolute athletic beast, I would totally recommend picking up a container of Ryse loaded pre!

Alright guys, with that, I’m out, catch you in the next one, peace.