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Ryse Pre Workout Review: 2024’s Biggest Fitness Bluff?

ryse pre workout review

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RYSE Pre Workout

Ryse Pre-workout

  • Powerful caffeine-driven energy
  • Boosts mental focus
  • Enhances athletic performance

My Personal Ryse Pre-Workout Summary:

With over a decade of experience under my belt, I can confidently say this is the best pre-workout I’ve ever tried. With key players like L-Citrulline, Beta-Alanine, and Choline, you can expect to power through even the toughest sessions with unwavering intensity.

This is no quick buzz; it’s a game-changer for athletes that want to see some real results. Although it might not significantly improve your pump, the sustained energy and increased mental drive make Ryse my favorite in the supplement lineup. Just buy it and see for yourself

Imagine being able to supercharge your workouts, amping up your pump by an exhilarating 25% – sounds like a dream, right? 💭

As a certified personal trainer with more than a decade of hands-on experience and a vast landscape of pre workouts sampled, I was thrilled when I got my hands on Ryse and decided to put all my knowledge into this Ryse Pre workout review

Keep on reading to find out why.

Top things I look for when reviewing

TasteA flavorful taste
IngredientsHigh-quality ingredients
Energy and FocusGood energy and focus during workout
Price/ValueAffordable and worth the money

What Is Ryse Pre Workout?

ryse pre workout

Now Ryse pre workout isn’t your average off-the-counter Walmart or drug store pre workout that you ask your parents to buy you when you’re 14. This stuff is legit! This is a very highly dosed, fully optimized energy and focus formula. Ryse should only be used by serious lifters and athletes.

If you’re a high schooler looking for a quick buzz to get you through P.E. or fitness class, stick to C4 because this might send you to the nurse’s office.

However, if you’re serious about training, whether it be powerlifting, bodybuilding, fighting, or any other intense sport, this can be a total game changer. Ryse pre workout can give you that extra edge you need for PRs, hard, long training sessions, matches, and game days.

You will be focused, energetic, and ready to perform. So if you’re a serious athlete or lifter ready to take your training, and performance to the next level, keep reading as I will be giving a comprehensive and full review of the core series Ryse pre workout.


  • Powerful caffeine-driven energy
  • Enhances athletic performance
  • Packed with effective ingredients like L-Citrulline, Beta-Alanine, and Choline
  • Enhances athletic performance
  • Increases pain tolerance


  • The pump could be better
  • High caffeine can be addictive

For Who It Is Made

Muscular guy

The Athletes’ Go-To

For the athletes out there seeking that extra edge in performance, Ryse pre-workout is your secret weapon. This potent formula is designed to fuel your strength and endurance, pushing you past your previous limitations.

No Pain, No Gain Believers

If your mantra is “no pain, no gain”, then Ryse is a game-changer. With increased pain tolerance provided by this powerful supplement, you can power through your workout sessions like never before.

The Focus Seekers

For those who require unwavering focus in their workout regimen, Ryse has got you covered. Its unique blend of key ingredients enhances your mental drive, giving you the laser-like concentration to nail your workouts every single time.

Beginners and Pros Alike

Whether you’re new to the gym or a seasoned pro, Ryse is crafted for you. It delivers sustained energy and boos your performance.

For Who It Is Not Made

Old man in the gym

The Casual Exerciser

For those who casually hit the gym once in a while and aren’t particularly keen on ramping up their intensity, Ryse might be a bit too potent. It’s packed with high-powered ingredients designed for serious workouts, not leisurely exercise.

The Pump Pursuers

If you’re solely seeking for pre workout supplements to significantly boost your pump, Ryse might not be your first choice. While it offers a myriad of benefits like enhanced performance and focus, it doesn’t particularly emphasize on pump improvement.

The Stimulant Sensitive

People with a low tolerance to stimulants should tread lightly. Ryse packs a potent caffeine punch that may not sit well with individuals who are sensitive to caffeine or other stimulants.

The Flavor Connoisseurs

Finally, if flavor is your top priority when choosing a pre-workout, bear in mind that while Ryse gets the job done in terms of performance, it may not win any awards for taste. However, if you’re all about results, this minor drawback shouldn’t deter you.

Ryse Pre Workout Ingredient Breakdown

Ok, let’s go over the Ryse pre workout ingredients.

Each number is per 1 serving:

  • 1 gram of carbs
  • 200 mg of choline (from choline bitartrate as Vita Choline)
  • 140 mg of sodium
  • 130 mg of potassium
  • 4,500 mg of L-citrulline
  • 3,500 mg of beta-alanine
  • 300 mg of caffeine anhydrous
  • 120 mg of zümXR delayed-release caffeine (75% caffeine)
  • 100 mg of theobromine
  • 50 mg of L-theanine
  • 10 mg of Vincamine (as Thinkamine)

Ok, now I will break down each of the key ingredients.

Ryse Pre Workout Ingredient #1: Caffeine Anhydrous + zumXR®(Slow Release Caffeine)

The first ingredient we’re going to talk about is caffeine. Ryse pre workout has one of the highest caffeine doses out of any product on the market, coming in at 390 mg per scoop.

Now there are 2 types of caffeine within this product, caffeine anhydrous(standard caffeine) and zumXR(delayed-release caffeine). The caffeine anhydrous is just your standard energy and focus-boosting ingredient (it activates your central nervous system), while the zumXR helps you sustain the increased energy and focus longer while eliminating any chances of a caffeine crash.

-Study: Caffeine was shown to have positive effects on anaerobic performance due to its CNS(central nervous system) activation effects.

-Study: The benefits caffeine has on exercise performance includes, but is not limited to, muscular endurance, muscular strength, sprinting speed, jumping ability and almost all other aerobic or anaerobic activity.

Ryse Pre Workout Ingredient #2: L-Citrulline 

L-citrulline is the main pump ingredient in the Ryse pre workout formula. It helps with your pump and overall athletic performance by improving nitric oxide levels and blood flow (without increasing blood pressure). Ryse pre workout has a moderate dose of L-citrulline at 4.5 grams per serving.

Amino acids are all-natural ingredient that can be found in many different fruits and vegetables. It’s completely safe, and it’s an essential ingredient for any great pre workouts formula.

-Study: Numerous studies have concluded that L-citrulline supplementation can enhance exercise performance and recovery.

-Study: L-citrulline supplementation greatly reduced the time it took to complete a 4km time trial within a group of cyclists. 

Ryse Pre Workout Ingredient #3: Beta-Alanine

Beta-alanine is another staple pre workout ingredient. It is best known, for better or for worse, as the itching ingredient. If you’ve ever taken pre workout in the past and wondered what that itchy, tingling feeling was, well, beta-alanine was the cause.

Now, the main purpose of beta-alanine is carnosine production. Carnosine helps buffer lactic and amino acid acid production, which basically means you will have a higher pain tolerance and you will be able to push harder within training. This is great for any activities that require a high level of muscular endurance.

-Study: Within this study, beta-alanine was shown to greatly increase exercise capacity within the participants.

-Study: Beta-alanine increased resistance training performance and training volume within athletes.

Ryse Pre Workout Ingredient #4: Choline As (VitaCholine) & Thinkamine™

Choline will give you that locked-in, laser-focused feeling while working out. Ryse’s pre workouts uses VitaCholine in its formula, which is an extremely pure, USP-certified form of choline. Now, Thinkamine is a new nootropic and one of the best focus-boosting ingredients on the market.

It will help increase the muscle activation and focus-boosting effects of Choline. In summary, your muscle activation and overall levels of focus and drive will be drastically improved with this ingredient.

-Study: Choline is vital for numerous physiological functions; it is essential to have sufficient choline levels while exercising to help offset fatigue and remain focused.

-Study: This study shows that higher choline intake was associated with better cognitive performance.

Ryse Pre Workout Ingredient #5: L-Theanine

L-theanine is an amino acid most commonly found in tea. The purpose of this amino acid to help mitigate the negative effects of caffeine. Any anxiety, stress, or jitters you may usually experience with caffeine will be completely negated with this ingredient. Your energy levels will be much more stable and sustainable, and you also won’t have to experience any caffeine crashes, as it will help stabilize and regulate energy levels of the human body.

-Study: L-theanine, an amino acid that is most commonly found in green tea, has been reported to positively affect the brain by relieving stress and improving mood.

-Study: L-theanine was shown to improve cognitive function and mood among the participants of this study.

Ryse Pre Workout Ingredient #6: Theobromine

Theobromine is a non-stimulatory energy-boosting ingredient that is most commonly used in non-stim pre workouts. Theobromine is included in Ryse pre workouts due to its ability to prolong the effects of caffeine.

This will be great for those of you who have longer workouts, as you won’t gas out or experience any crashes near the tail end of your session.

-Study: Theobromine was shown to have many beneficial effects, as it acts as a good source of antioxidants and an adenosine blocker.

-Study: Theobromine intake was associated with better cognitive function in this study.

Ryse Pre Workout Ingredient #7: Electrolytes (Sodium & Potassium)

Lastly, we have sodium and potassium. These 2 play a crucial role in overall athletic and cognitive performance. Low electrolyte levels can really make or break your workout, especially if your workouts are long. Having balanced electrolyte levels will help with your endurance, strength output, and overall energy during your workout.

-Study: This study shows that having an electrolyte imbalance can lead to cramping and an overall decrease in performance.

-Study: Electrolytes are a necessity for maintaining proper fluid levels while training. Having low levels of electrolytes can lead to cardiovascular and thermal strain, which can decrease performance. 

Ryse Pre Workout Ingredient Summary

Ryse pre workout cherry ringpop flavor

In summary, I really like this formula. Everything is correctly dosed (for the most part). It has some of the strongest energy and focus-enhancing effects out of anything on the market, and it comes with 30 servings as well! Which is great for a high stim pre.

Now the pump ingredients do leave a little bit to be desired; however, due to the overwhelming amount of great focus and energy-boosting ingredients, I won’t knock off too many points for the subpar pump-boosting effects.

Jayden’s note

It also tastes pretty good, too, so you won’t have to choke it down before your workout.

Ryse Pre Workout Reviews, What Do Real Users Think?

Ok, let’s go over some Ryse pre workout reviews and see what these real, verified users have to say.

Ryse Pre Workout Review #1

The first review is by the YouTuber MPFitness. He had an overall positive opinion saying

The pump ingredients are a bit underwhelming, but if you’re just an intermediate-advanced lifter looking to have a crazy high-energy workout, this will be right up your alley.

Here is the full video, in case you want to check it out. 👇🏼

Ryse Pre Workout Review #2

Chris. P, a verified user that wrote a review directly on the Ryse website, had this to say about the freedom rocks loaded pre. I love it; it’s my first ever pre-workout. The flavour is great, it’s sweet, and it has no staleness whatsoever. The pre-workout is very strong, so be very careful.

The flavour is great, it’s sweet, and it has no staleness whatsoever. The pre-workout is very strong, so be very careful. Personally, I only take half scoops, as too much caffeine gives me anxiety. The pump is good; it could be better though. Overall it’s an awesome pre workout that I would totally recommend
Chris P.
Verified user

Ryse Pre Workout Review #3

Next, we have a YouTube short by Brett Westover. The review was positive, with Brett saying,

The energy-boosting components are great! In terms of pump-boosting effects, the pre-workout gets the job done. The focus is really the star of the show here, though, with the L-Theanine, VitaCholine, and Thinkamine greatly enhancing your focus. This is an excellent option for anyone looking for a daily pre-workout with clean, stable, and potent energy-boosting effects.
brett Westover
Verified User

My Personal Experience

Ok, now I will share my personal experience with Ryse. I’ve been using it for just over a week now, and it’s been doing wonders for my performance in the gym. The energy and focus-boosting effects of Ryse were extremely helpful during my training. The focus and intensity that Ryse pre workout brought to my training was something I had never previously experienced before.

My energy levels were both higher and much more stable. I was able to maintain high energy from the start of my workout all the way to the end. I didn’t notice too much of an increase to my pump, but if I was in the right lighting and made sure to squint really hard, I could see some slight improvements.

I felt much stronger and more explosive due to the CNS-enhancing effects of Ryse. I did still experience energy crashes after my workouts, but I attribute that to me just wrecking myself in the gym rather than a caffeine crash. All in all, Ryse pre workout is a great product, and I would totally recommend giving it a try! I would absolutely buy this again and plan to keep using this product in the future.

Ryse Pre Workout Rating

Menprovement Rating


The taste of Ryse pre-workout is something that might not win accolades. While Ryse doesn’t make the most delicious pre-workout supplements, it’s palatable enough for most. After all, I am here for the performance boost, not a gourmet experience!


Ryse pre-workout knocks it out of the park in the ingredients department. ✅

With key components like L-Citrulline, Beta-Alanine, and Choline, it’s designed to optimize your workout. These ingredients come together to offer increased pain tolerance, improved athletic performance, and laser-like concentration. However, note that it’s one of the most caffeine-heavy pre workout supplements, which might not be for everyone.

Energy and Focus

In terms of energy and focus, Ryse stands as a true champ. It packs a powerful caffeine punch that delivers sustained energy to drive you through those challenging workouts. The enhanced mental drive provided by this pre workout supplement keeps you focused, making every workout a productive session.

Price Value

When it comes to the value for your hard-earned money, Ryse pre-workout is definitely worth considering. While it might not boost your pump as much as other pre workouts, the improved athletic performance, increased pain tolerance, and heightened focus it delivers makes it a high-value investment in your fitness journey. It’s not just a quick buzz—it’s a total game-changer. 👌🏻

Ryse Pre Workout Benefits

Now the benefits of Ryse pre workout are the following:

Increased energy.

Better endurance and stamina.

Increased strength output and CNS activity.

Better pumps. (Slightly)

Increases focus and drive.

Higher pain tolerance.

Enhances mood.

Balances out electrolytes.

Basically everything you could ever ask for in a pre workout formula.

Ryse Pre Workout Side Effects

When taking Ryse pre workout, you may encounter the following side effects:




Nausea/ upset stomach

Paresthesia (an itching/tingling sensation caused by beta-alanine)


Insomnia (if taken close to bedtime)

A lot of these side effects are caused by the high caffeine content, so make sure to go by your tolerance and not your ego while taking Ryse.

How Do You Use Ryse Pre Workout? (Dosages And Directions)

ryse pre workout

If this is your first time using pre workout, or you have a low caffeine tolerance, start off with a half scoop. If you have a moderate to high tolerance to caffeine and have used pre workout in the past, feel free to use the full recommended dose of 1 scoop.

Jayden’s Tip

I wouldn’t recommend anything over 1.5 scoops for even the most seasoned stim junkies, as once you pass that 1.5 scoop threshold, you start to get into dangerously high levels of caffeine.

Once you pick your dose, mix it with about 10-12 oz of water, and drink up. Now you’re gonna wanna take this 15-30 minutes before your workout to get the best effects.

Don’t jug it either. Slowly sip on it like a fine wine to give it time to absorb into your system.

Where Should I Buy Ryse Pre Workout?

The best place to buy Ryse Pre Workout is the Ryse supplements official website or Amazon. The price is pretty good, sitting at $39.99 per container or $1.33 per serving. This is a very good price considering how strongly dosed the pre workout is.

What Flavors Are Available

Ryse pre workout flavors

When buying Ryse core series loaded pre, you can pick between 6 different flavour options:

  1. Freedom Rocks
  2. Tigers Blood
  3. Cherry Ring Pop
  4. Smarties
  5. Tropical Punch Kool-Aid
  6. Bazooka Classic Grape

The flavors are legit. That’s why RYSE made #4 on our list of the best tasting pre workout powders. I opted for freedom rocks. It’s a little on the sweet side, but it gets the job done.

Ready to Explore Some Other Pre-Workout Warriors?

A muscular man holding a preworkout shake

Gorilla Mode Pre Workout

Think of Gorilla Mode Pre Workout as your gym companion that’s always ready to pump up the heat. This pre-workout solution doesn’t play around when it comes to potent stimulants and nitric oxide boosters. It’s like a shot of adrenaline, gearing you up for some serious iron-pushing action.

But, here’s the deal, it may not serve up the same steady energy flow and laser-sharp focus you get from Ryse pre-workout (or from total war). If you’re the kind of guy who thrives on quick, potent stimulant surges and lives for that vascular pump, Gorilla Mode is ready to rumble. I would recommend it for cardio workouts.

Ghost Pre Workout

Meet Ghost Pre Workout – the tasteful powerhouse. It’s got the charm with its unique flavors and the brains with a clever mix of performance enhancers. Ghost holds its own when it comes to fueling your workout and sharpening your focus, but it may not pack the same intensity as Ryse.

Where Ghost truly stands out is in the flavor department, a definite crowd-pleaser for those who savor a tasty pre-workout. But if you’re in the game for relentless performance and non-stop energy, Ryse still reigns supreme. Remember, the best pre-workout is like your workout buddy, it complements your fitness goals and mirrors your intensity.

Conclusion, Is Ryse Pre Workout Worth It?

Yes, Ryse was totally worth the buy! I’ve been using it for just over a week now and have had some absolutely killer workouts. I would recommend this product to anyone who is looking for a maxed-out focus and energy-boosting formula.

If you are serious about building muscle, burning fat, getting stronger, achieving your dream body or just performing like an absolute athletic beast, I would totally recommend picking up a container of Ryse loaded pre!

PS: If you are still under 18, and wondering if you should take pre-workout, be sure to check out our guide on pre-workout for teens.


Ryse is not FDA-approved as the FDA does not regulate or approve dietary supplements; however, all Ryse products are manufactured in a level 3 FDA-approved and regulated facility. 

Yes, when taken in the correct doses and used in a responsible manner, Ryse loaded pre workout is an extremely safe product to use.

The Ryse core series pre workout contains 390 mg of caffeine per scoop, which, if you weren’t aware, is a lot! That’s the equivalent of 2 and a half red bulls.

Yes! If you’re a late novice to elite-level lifter looking for a great energy and focus-boosting formula to help you crush PRs, and maintain high energy levels throughout your most gruelling workouts, Ryse pre workout is the product for you!

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Our evaluations are conducted by a group of specialists based on actual experiences before they are penned down. To learn more read our Editorial Methodology.

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