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Over 1 Million Downloads!

Menprovement Podcast

"One of The Most Powerful Podcasts For Men on The Planet"

Hey guys – welcome to The Menprovement Podcast. I’m your host, Sean Russell and in this show, I interview the most successful men & women alive and get them to break down (step by step) how they got to where they are so YOU can do the same.

My goal is for this show to be the MOST actionable podcast out there – so if you’re looking for bullshit generic interview questions, this is not the show for you. If you’re looking to dive deep and become the best version of yourself, then you’re in the right place. 

See you inside!

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MPP012: How The Busy 9-5er Can Achieve The Performance Of An Elite Athlete

Episode Description

In this session, I speak with the extremely knowledgeable Jimmy Smith. Jimmy has trained dozens of elite athletes and is an expert on helping the body achieve peak performance. In this podcast, we talk about how the busy 9-5er can make simple changes in his or her life to achieve a much higher level of performance. We then venture into more advanced techniques that will bring you to the performance levels of elite athletes.

IN THIS EPISODE YOU’LL LEARN: – Simple diet tweaks anyone can make to help them lose weight

– Fitness hacks that will bring your performance levels up 10 fold

– Compound exercises that will help you build the body you want

– The lowdown of cholesterol is it bad or is it good

– The food the will dramatically improve your sex life

Links and Resources Mentioned in This Episode: – PhysiqueFormulaDiet.com

– Jimmy’s Book: The Physique Formula

– Grain Brain (Everything you need to know about Gluten & Cholesterol)

– Is Cholesterol Killing us? A Beginners Guide to Cholesterol

– The Diet-Heart Myth: Cholesterol and Saturated Fat Are Not the Enemy

Thanks For Listening: Thanks again for tuning into the show. If this episode helped you in any way, please share it using the social media buttons you see at the top of the page.

Additionally, reviews for the podcast on iTunes are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them.

So thanks again, and don’t forget to subscribe to the show on iTunes or Stitcher to get automatic updates!


– Sean Russell

MPP037: 30 Day Challenges, Overcoming Struggle And Reaching Next Level

Episode Description

In this episode I interview a listener of the Menprovement podcast about the pain and suffering often associated with choosing to improve ones life. We talk about how to overcome this pain, enjoy the journey and achieve true self improvement.

In This Episode You’ll Learn: – How to improve your life with 30 day challenges

– Why self growth often is accompanied by pain and suffering

– How to deal with this pain and suffering, enjoy the journey and take your life to the next level

MPP038: How To Get a Six Pack And Eat Like A Fitness Model

Episode Description

In this episode I interview Mike Matthews of MuscleForLife.com and talk about how the average guy can eat, train and look like a fitness model with relative ease. We also give you a full action plan to carving a six pack into your midsection without any b******t tricks or gimmicks.

In This Episode You’ll Learn: – How to get a 6 pack

– How to train for core strength and overall strength

– Basic nutritional understanding anyone can use to lose weight and gain muscle

– The best supplements that all newbies to the gym world should be taking