What is The Wim Hof Method? The Science & Research Explained

What is The Wim Hof Method? The Science & Research Explained

What is The Wim Hof Method? The Science & Research Explained

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In the last episode of MPTV we introduced you to Wim Hof in this badass documentary. This week we are sharing a great video which explains what the Wim Hof method actually is and what it does in your body.

Next week we’ll share a guided session for you to begin your practice.

Let us know your thoughts in the comments below and check out some more articles you may like to continue your self improvement journey!

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