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The Five Hindrances to Self Mastery

I think at some point every guy had a fantasy of being a Shaolin Warrior Monk while growing up. I have so much respect for these individuals. In this TED Talk, Shaolin Master Shi Heng Yi drops some incredible knowledge on the 5 hindrances of self-mastery. It’s an incredible watch, enjoy.

Photo Credit: Marko Priske for Shaolin Temple Europe

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