The Best NMN Supplement on The Market (NMN and Resveratrol Combined)

The Best NMN Supplement on The Market (NMN and Resveratrol Combined)

The Best NMN Supplement on The Market (NMN and Resveratrol Combined)

the best nmn supplement

Longevity has been sought after since the dawn of time.

We used to hunt the jungle searching for the fountain of youth, but now we search Google for the best NMN supplement.

Quite the evolution, and for good reason.

NMN or Nicotinamide Mononucleotide is very powerful.

In this article, I am going to break down what NMN is, what it does, NMN benefits, NMN side effects, the best NMN supplement on the market (for inpatient people), and how to use NMN for longevity.

We’ll even throw in some NMN before and after stories.

Okay let’s get into it – while you’re still young..

What is NMN?

NMN is a naturally occurring molecule in the body and it plays an important role in cellular energy production.

NMN is a precursor to NAD+ (Nicotinamide Adenine Dinucleotide), which is essentially what we are after. The problem is, taking NAD+ directly does not work very well as it is too large to get into the cells. So we take precursors to NAD+ instead.

Why do we want more NAD+?

NAD+ is essential for cell functioning and responsible for repairing DNA damage caused by aging. NAD+ also helps convert food into energy, so your cells can keep running like a well-oiled machine. As we age, we lose more and more NAD. Increasing NAD levels will give your more cellular energy, better mitochondria function & it activates the Sirtuins, which for some very scientific reason, slows the aging process.

I’m not gonna get too geeky here guys, this stuff gets heavy. If you want to go deep I recommend this book or this podcast.

NMN is one of 3 NAD+ precursors:

– Vitamin B3

– NR or Nicotinamide Riboside

– NMN

So why not just take Vitamin B3 or NR? Well, vitamin B3 requires the most chemical reactions to eventually end up as NAD. Supplementing with vitamin B3 may be good, but it won’t result in a measurable increase in NAD. NR is in second place. NR will in fact increase NAD, as shown in many studies but as Dr. David Sinclair say’s in this epic podcast, NMN is even better.

It has been proven to increase lifespan in rats by 10-15% (Source).

That’s insane & if translated to humans would mean a 10-15 year increase in lifespan.

But that is yet to be seen as it would require a 100+ year study to see the results (the biggest challenge of anti-aging research). That’s why most studies are performed on rats or fruit flies with a much shorter lifespan.

But what we do know, is that NMN will increase your NAD levels by 2-3 fold as Dr. Sinclair has demonstrated in his lab. And this can happen relatively quickly just by supplementing NMN.

I do recommend taking a liposomal form however as the biggest challenge of NMN is that it is also quite large and may not fit into the cell. So many formulations make liposomal NMN with transporters including to make sure it gets into the cell. I use Hello 100.

When looking for the best NMN supplement, always think absorption – not just dosage. There’s no point getting a high dose if it never gets into the cell and you pee it all out.

NMN Warning

I absolutely don’t mean to scare you, but it must be said – always consult your doctor before trying NMN or any NAD boosting supplement.

While boosting NAD increases lifespan in general, there is one study where rats with a specific gene that predisposed them to Pancreatic Cancer were given NAD & those rats with that gene experienced an acceleration of Cancer cell growth.

Do I think NAD causes Cancer? No. But if you have that gene that predisposes you to certain types of Cancer (I don’t know 100% which gene it is – learn more here), then you wouldn’t want to boost your NAD, and NMN would do just that.

So in that rare case I would avoid it.

But boosting NAD in general has been shown over and over to decrease all cause mortality and to prolong life, so I feel 100% confident in increasing my NAD levels as do millions of other people. It makes me feel amazing.

Plus there are many studies that suggest raising NAD would have anticancer effects:

NMN Benefits

The biggest NMN benefit is its ability to slow down the aging process and protect cells from damage caused by aging. It does this by promoting healthy mitochondrial function, increasing energy production and protecting against cellular oxidation caused by free radicals. Additionally, it has been shown to improve cognitive function, reduce inflammation, and even combat obesity.

The main benefits of NMN are:

– Lengthening Lifespan

– Restoring Mitochondrial Activity

– Increasing NAD levels

– Enhancing Insulin Sensitivity

– Protects Against Heart Disease

– Increases Cellular Energy Metabolism

– Suppress Age-Related Weight Gain

– Supports Your DNA Repair

– Enhanced Physiologic Resilience

– Improved Muscle Endurance

NMN Side Effects

NMN is considered safe to take in recommended dosage as it is naturally occurring in the body. Most people who take NMN experience few if any side effects. However, people taking higher doses of NMN may experience some digestive issues such as bloating, nausea and diarrhea. It is also not recommended for people on certain medications such as anticoagulants or those with a pre-existing medical condition.

What is The Best NMN Supplement

If you are looking for the best NMN supplement, it’s important to look for one that contains pure ingredients and has been tested for safety and efficacy. The best NMN supplements are made from pharmaceutical grade 100% pure NMN. Be sure to check the label carefully to make sure you are getting what you pay for!

After you have that covered, the most important thing is to focus on absorption.

Since NMN is quite a large molecule, it has difficulty getting into the cells. Also, NMN taken in oral form faces harsh conditions in gastrointestinal tract thus reducing supplement stability and bioavailability. So it may not even reach the bloodstream.

Because of this, taking NMN powder, regardless of how pure, is not the best option in my opinion.

The best NMN supplement would be one in a liposomal form to help the NMN get into the bloodstream & then into the cells.

Like I said before – I use Hello100. I have it right here next to me.

The Best NMN Supplement on The Market (NMN and Resveratrol Combined) 1

Hello100 comes in a pill, which uses liposomal technology and other active ingredients like Betaine (also known as TMG) to further increase the bioavailability.

The liposomes increase cellular uptake drastically improving delivery. It bonds to the cell membranes and releases its active ingredients to the cell for delivery. The NMN is also shielded to pass the highly acidic environment in the gastrointestinal tract.

Does this mean that Hello100 is the best NMN supplement out there? I don’t know. I have not tried them all. But I like the way this makes me feel and the science is solid. I feel very comfortable recommending it to you.

It also contains 5 other synergistic ingredients, like Resveratrol which is why I like it so much.

NMN And Resveratrol

I’ve been on a huge Resveratrol kick since learning about it last month.

It’s one of my absolute favorite supplements right now & NMN and resveratrol play very well together.

NMN and Resveratrol are both anti-aging compounds that have been studied for their effects on longevity and health. The combination of these two molecules has been shown to be even more effective than either one alone in promoting optimal health and longer life span.

Resveratrol is an antioxidant found in red wine, grapes, and some nuts. It helps reduce inflammation, protect cells from damage caused by free radicals, and improve overall metabolic function. And as you know by now, NMN works to repair damaged cells, optimize energy production, and enhance mitochondrial health.

Together they can help increase cellular energy production, reduce oxidative stress levels, protect against age-related diseases such as Alzheimer’s and cancer, promote healthy aging processes like DNA repair, and improve cognitive health.

If you are looking for a safe and effective way to slow down the aging process and increase your longevity, consider trying a combination of NMN and Resveratrol supplements. Or take one that contains both, as many of the best NMN supplements do.

Learn more about Resveratrol and its effects on cardiovascular health

NAD and Resveratrol: Study reveals taking NMN and Resveratrol can increase NAD+ levels 1.7X more vs taking NMN alone

nmn and resveratrol

How To Use NMN For Longevity

NMN should be taken as directed by your doctor or nutritionist. Most experts recommend taking 500 – 1000mg per day, split into two doses, but if you’re taking a liposomal form you only need 200mg because the absorption is superior.

It is best taken on an empty stomach to maximize absorption. Taking NMN supplements in combination with healthy lifestyle habits such as eating a nutritious diet, getting enough sleep and exercise, and avoiding excessive stress can help you achieve optimal health and longevity.

So wake up, and take it every day on an empty stomach.

You should start to feel results within 9 days. And for longevity you just keep taking it over the course of years to keep your NAD levels at peak.

It seems daunting to say “hey I’m gonna take this supplement for the next 100 years,” but that’s what would theoretically allow you to slow aging throughout your life to the point that you feel like a healthy 70 year old at age 100.

That’s what it’s mostly about for me. It’s about just living longer. It’s about slowing aging – so you can feel young, healthy and fit for as long as possible. Well into your hundreds.

Real NMN Reviews

I have been using NMN for the last 3 weeks and I love it.

I have more energy, more mental clarity, I can run longer and it feels easier, I have a strong sense of well being & I don’t need to sleep as much.

I also notice that I don’t get hungover like I used to & I am just more resilient to stressors in general.

Some other people have said:

“I’ve been using the Liposomal NMN+ for about 30 days now and I can certainly tell that I’m taking it. I work out regularly and eat for performance, I can tell that my fat loss has improved during this time. I’m highly impressed with this product and would absolutely recommend it to my clients for safe energy and an overall well-rounded product!”

– Jonathan Gehrig

“Since I started taking NMN+ I find that I am sleeping better and have more energy in the morning to get a jump start on my day. Throughout the day my mind is clear and calm even when stress arises. I don’t have mid-day crashes and I’m less likely to look for that afternoon sugar boost. I feel physically stronger and have the endurance I need to get through my busy day and then some.”

– Thomas Hale

NMN Before And After Stories

There are many inspiring stories from people who have used NMN for anti-aging purposes. The best NMN supplement will do this.

Many of them experienced an increase in energy levels, improved mental clarity, better skin tone, increased muscle mass and strength, reduced inflammation and even weight loss!

These stories show that taking NMN can make a significant difference to your overall health and well-being.

But what are the numbers?

The one thing I didn’t do which I would have loved to was measure my NAD levels before and after taking NMN.

Luckily, many other people have so I will piggyback off of their results.

Holly, a badass Youtuber, did do extensive measuring of her NAD levels over time (respect) and she found that before starting on an NMN + NR supplement for 2 months her NAD levels were 25.8. After the 2 months they were 44.

Impressive gains.

NMN Dosage

The recommended dosage for NMN is 500 – 1000mg per day in powder form, split into two doses. But remember, the powder form is not absorbed very well, so opt for a liposomal form. When taking a liposomal form, dosages as small as 200mg can be more effective than 1,000 mgs of powder due to increased absorption.

It should also be taken on an empty stomach to maximize absorption.

Remember, you should always speak with your doctor before taking any supplement and follow their instructions closely.

NMN FAQ’s

Here’s a few commonly asked questions when it comes to using NMN.

– What is the best time to take NMN?

It is best to take NMN on an empty stomach in order to maximize absorption. Taking it with food or after a meal may reduce the absorption of the supplement. This goes for even the best NMN supplement.

– Is NMN safe?

Yes, NMN is generally considered safe when taken as directed by your doctor or nutritionist. However, people taking higher doses of NMN may experience some digestive issues such as bloating, nausea and diarrhea. It is also not recommended for people on certain medications such as anticoagulants or those with a preexisting medical condition.

– Can I combine NMN and Resveratrol?

Yes, combining NMN and Resveratrol can be beneficial for promoting optimal health and longevity. The combination of these two molecules has been shown to be even more effective than either one alone in slowing down the aging process and reducing the risk of age-related diseases.

– How long does it take for NMN to work?

The effects of NMN can be felt within a few days or weeks, depending on the individual’s metabolism and lifestyle habits. However, for maximum benefits it is best to take NMN regularly over a period of several months to see meaningful results.

– What is the max NMN dosage?

The maximum recommended daily dose of NMN is 1000 milligrams in powder form. However, it is important to consult with your doctor or nutritionist before taking any supplement to determine the appropriate dosage for you individually. Taking higher doses may result in digestive issues such as bloating and diarrhea, so always follow the advice of an expert when considering supplementation. Additionally, remember that NMN should be taken in combination with other healthy lifestyle habits such as eating a balanced diet and exercising regularly for optimal results!

– Should I take NMN on an empty stomach or with food?

It is best to take NMN on an empty stomach in order to maximize absorption. Taking it with food or after a meal may reduce the absorption of the supplement. Additionally, it is important to take NMN consistently over a period of several months in order to experience its full benefits and begin seeing meaningful results. Talk to your doctor or nutritionist to get personalized advice on dosage and timing for your individual needs.

– How effective is NMN?

NMN is so effective that big pharma are trying to get it banned as a supplement so they can make it a prescription and make billions of dollars off it’s miraculous effects.

True story:

NMN Conclusion

NMN is an exciting supplement with potential anti-aging benefits that can help promote healthier and longer life when taken correctly. It is important to consult with your doctor or nutritionist before taking any supplement and follow their instructions closely. Additionally, it is essential to take NMN consistently over a period of several months and in combination with other healthy lifestyle habits such as eating a balanced diet and exercising regularly for optimal results. Taking NMN alone will not stop the aging process! However, when combined with these healthy practices it can help you achieve healthier and longer life.

Thanks for reading guys. Let us know in the comments below what you think the best NMN supplement is & what if any benefits you got from taking an NMN supplement.

Alright peace!

Sources:

The Lifespan Podcast

Nicotinamide riboside is well-tolerated in humans

Nicotinamide mononucleotide combats diabetes in mice

Aging is slowed by nicotinamide mononucleotide

Nicotinamide mononucleotide in prediabetic women

NAD and cancer in mice

Let us know your thoughts in the comments below and check out some more articles you may like to continue your self improvement journey!

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