We’ve all heard of the benefits of meditation; you know, more focus, energy, better brain function, that sort of stuff. It’s a great habit that everyone knows about, but only a few people actually do. I mean, sitting in a dark room for 15 minutes with your eyes closed isn’t exactly the most appealing activity, so the low popularity is understandable.

It’s a hard habit to build, especially if you’re like me and grew up with an iPhone in one hand and a PS3 controller in the other. I have the attention span of a goldfish, which makes the standard turn off the lights and stare into a candle meditation a no-go for me. No matter how hard I try, I cannot complete a traditional meditation session without having a total brain aneurysm, as my mind just can’t stand being still.

However, recently I have discovered this neat little app called Synctuition. The Synctuition app has made the process of meditation a much more engaging and enjoyable experience. It’s great for people who have trouble focusing and who’ve struggled with meditation in the past, as the 3D audio features of the app will help keep your mind at ease and course you into a state of relaxation.

I’ve never been able to meditate for longer than 10 minutes without extreme effort on my end; the first time using this app, I was able to effortlessly clear a 25-minute session with little to no lapses in concentration or focus. It’s great man. If this sounds like something you’d be interested in and want to learn more about, stay tuned as I give you a comprehensive, honest Synctuition review.

What Is Synctuition?

Synctuition is a meditation app similar to headspace and calm. Where Synctuition differs itself is in its presentation and audio tracks. The audio is 3D, rhythmic, and binaural, perfectly tuned to the ~40-hertz gamma wave frequency, which basically translates to it feeling like an ear orgasm. Another cool feature unique to Synctuition is that the sounds are based on a personalized rhythm.

When you first download the app, after the signup process, you will be given the option to record your own voice as to adjust the sounds to the rhythm of it. This means that the audio tracks and sounds will be modified to match the cadence and rhythm of your voice.

Pretty cool, I mean I’m not sure how much of a difference it will make if you skip this option, but just knowing that these sounds have been modified to my own personal cadence, and tone of speaking just amplifies the whole experience in my eyes. The app contains over 20 hours of deep relaxing audio tracks.

However you must unlock these tracks through using the app. Each time you finish a journey you will unlock the next one within 12 hours. The great thing is once you unlock a journey it is infinitely replayable as long as your subscription is active. Now, this all sounds fine and dandy, but how the hell does Synctuition actually work?

How Does Synctuition Work?

Synctuition uses 3D, surround sound audio that has been specifically designed to positively affect the neuroplasticity of your brain. These sounds are designed to get your imagination going, and improve brain wave activity, specifically gamma wave activity, as gamma waves significantly affect mood, cognitive function, and overall mental clarity.

Binaural Audio

Binaural audio is used heavily in Synctution. It is said that binaural sounds at certain frequencies promote feelings of relaxation and positivity, while other frequencies will help with things such as focus, alertness, problem-solving, and memory. Binaural audio is most commonly used as a remedy for stress and anxiety, as the sounds are incredibly calming, and relaxing when done right.

The app heavily recommends using stereo headphones, as that will be the only way to experience the full benefits of the binaural 3D audio. It will be a pretty cool experience the first time you listen to one of the tracks as the sounds will circle you, and reverb like crazy almost like you’re in a movie theatre.

Gamma Waves

Now the thing that brings this whole process together is gamma waves. They are what puts your brain into that feel-good state. High Gamma wave activity is often associated with higher IQs, better focus, and higher levels of happiness. Low Gamma wave activity is associated with learning disabilities, low concentration, and memory problems.

Safe to say, you wanna make sure you have high gamma wave activity, as low levels can be highly detrimental.

How Synctuition Uses Gamma Waves

Synctuition uses a particular frequency of gamma wave, the ~40-hertz range. This magical range is responsible for the stress-relieving and mental clarity-boosting effects of Synctuition. Synctuition claims that one of their 25-minute audio tracks is the equivalent of a 4-hour deep meditation session.

This claim may sound outlandish at first, but once you start to learn about gamma waves and their effects on the brain, it all starts to come together and make sense. It lives up to its claim of acting like a mental shower, as every time I finish an audio, I feel very mentally fresh and ready to go.

Synctuition Pricing

Now the big question on everyone’s mind how much does the Synctuition mindspa meditation cost? Can you use Synctuition for free? Well no. But you can give it a test drive before you fully commit to a monthly subscription, as Synctuition does offer a  7-day free trial.

After the free trial, it will cost you around $16 per month to keep using the app, which is not bad. You can also opt for an annual subscription where you will pay $96 up front, which over the long term, will end up costing you 50% less than the monthly option.

For those of you who absolutely love the app and can’t get enough of the mind blowing audios, you can get lifetime access for $399.00, which would be the equivalent of around 4 annual payments. This is the best synctuition discount that I know of on the market right now.

Synctuition Vs Calm Vs Headspace (Price Comparison)

Alright let’s compare Synctution to its peers Calm and Head Space, 2 of the most popular meditation apps on the market. This comparison will mainly discuss their pricing plans, as in terms of quality and features each app is pretty much equal.

Headspace is the best for beginner mediators and those of you who are looking for guided meditations. Calm is a good all-around mediation app that covers most bases, while Synctution is great for people who are looking to optimize brain wave activity, and a refreshing, energizing audio experience. They all have their uses, and each has features that are solely unique to them.

Now in terms of pricing Calm has monthly, annual, and lifetime options which are almost identical to Synctuitions, although they are slightly cheaper. Headspace is extremely similar as well, expect it only has the monthly and annual plan. However it does have a family plan that allows for up to 6 active accounts, which is great for families, or friend groups that are into self-improvement.

Personally my preference is Synctuition due to its focus on gamma wave technology, and pure brain functionality, but I can see why others prefer the less bombastic, more simplified audio tracks of head space, and calm.

Conclusion (Is Synctuition Any Good?)

Alright, is Synctution worth it? You know what, yeah for only $8 a month I would have to say it’s worth the price. In my short time using the app I’ve only really had good things to say. I don’t know if its a placebo, or if it’s the magical ~40 hertz frequencies but after listening to a track my mind just feels much more relaxed, and clear.

It gives you this feeling of weightlessness, and clarity that’s hard to replicate. I find it much easier to just focus, and think during and a couple of hours after listening to the tracks.

If you want to try Synctuition out for yourself just click here, and go start your 7-day free trial! Make sure to come back to this post after a week or 2 and comment your results. If meditation apps just aren’t your thing, and you’d prefer to take a more traditional old school approach to meditation, check out this great article “How to Meditate: The Last Article On Meditation You Will Ever Read“.

It’s a great read and very helpful for both beginner, and intermediate meditators. With that I’m out, peace.