Depression is a mental health disorder that affects millions of people each year. While many treatments are available, one of the most effective is getting a good night’s sleep.
Yes, it may sound simple -but sometimes the simplest solutions are the most powerful.
And while this may not be the be all end all when it comes to overcoming your depression, without solid sleep, recovery will be a lot more difficult.
Plus sleep deprivation can make depression symptoms worse, so it’s important to get enough rest if you want to manage your condition.
In this article we’ll talk about how to get the most out of your sleep & about some cool companies like Melo Lab’s who are doing very interesting things with sippable & gummie Melatonin, a supplement that can help to restore the body’s natural sleep cycle.
Let’s get into it.
Depression is a severe mental illness that can profoundly affect every aspect of a person’s life. While many different treatments are available, one of the most important things for people suffering from depression is getting a good night’s sleep.
Sleep helps regulate mood and ease stress, which are significant factors in depression. In addition, sleep deprivation can worsen symptoms of depression, making it difficult to break out of the cycle. For those struggling with depression, getting enough sleep is essential to managing the condition.
How Sleep And Depression Are Linked
Melatonin is a hormone naturally produced by the body to help regulate sleep. However, many people suffer from conditions that can disrupt the body’s natural production of melatonin, leading to insomnia and other sleep problems. Depression is one such condition.
Studies have shown that people with depression are more likely to suffer from insomnia than people without depression.
In addition, people with depression are more likely to have lower melatonin levels in their bodies.
How Sleep Helps With Depression
Poor sleep can worsen the symptoms of depression, and it can also make it more challenging to manage the condition. Furthermore, sleep deprivation can trigger a depressive episode. For people struggling with depression, getting a good night’s sleep is essential.
Here are 2 reasons a regular sleep schedule can help ease your depression symptoms.
After these, we’ll talk about how to get an epic night of sleep.
#1: Sleep Regulate Your Circadian Rhythms
A good night’s sleep is essential for overall health and well-being and can help manage depression. When people are sleep-deprived, they are more likely to experience negative emotions, including anger, sadness, and anxiety.
Furthermore, sleep deprivation can disrupt the body’s natural circadian rhythms, making it challenging to maintain a regular sleep schedule. This can lead to a spiral of insomnia and depression.
However, getting a good night’s sleep can help to break this cycle. A good night’s sleep helps to improve mood and energy levels, as well as cognitive function. In addition, it can help to regulate the body’s natural circadian rhythms. As a result, getting a good night’s sleep is an important step in managing depression.
#2: Sleep Triggers Oxytocin
Oxytocin is the cuddle hormone released when we hug, touch, or sit close to someone else. Good sleep helps the body to release more oxytocin. That’s important because people who are depressed tend to have lower levels of oxytocin.
Sleep also helps to reduce stress hormones, which are elevated in people who are depressed. In addition, sleep helps to regulate the neurotransmitters that are out of balance in people with depression.
That’s why getting enough sleep is vital for people struggling with depression.
How to Get a Great Night’s Sleep:
Getting a good night’s sleep is essential for your physical and mental health. Unfortunately, our busy lifestyles often make getting the rest we need challenging.
Let’s talk about how to get an amazing nights sleep so you can start down the track to breaking free from your depression.
First: If you’re going down the path of optimizing your sleep, I highly recommend grabbing a sleep tracking device such as an Oura Ring to help track your results/changes.
1: Create A Nighttime Routine
One way to improve your sleep quality is to establish a consistent nighttime routine. This means going to sleep and waking up at the same time every day (even weekends party animal).
2: Keep The Room Dark AF
It’s proven that a dark room induces better sleep. Get rid of any ambient lights & cover any small LED lights from your TV or remotes. Then grab some blackout shades and sleep like your a tibetan monk living in a cave.
3: Avoid The Screens Before Bed
Screens like phones and TV’s emit artificial blue light which mimics the sun.
Exposure at night will lower your natural production of melatonin, the sleep hormone, and I recommend shutting them down at least 2 hours before bed.
Hard I know!
4: Take Melatonin & Herbs if Needed
If you have trouble sleeping, or are not getting deep sleep (as shown on your Oura Ring), melatonin supplements can help you fall asleep, sleep deeper and stay asleep throughout the night. Melo Labs is a cool company we are working with who offer a variety of Melatonin products that can be tailored to your specific needs.
For example, they have Melatonin Gummies which are perfect for those who have trouble swallowing pills, while their Melatonin strips dissolve quickly and are easy to take on the go.
Consider this option, but I recommend cycling it just to make sure you don’t become dependant on it overtime or slow down your natural production of Melatonin.
For much more in depth advice on getting the best sleep you can, check out this podcast we did with sleep expert Sean Stevenson.
Additional Help With Depression
While medication and therapy are often essential treatments, there is growing evidence that music can also be an effective tool in managing depression.
According to a recent study, people who listened to more upbeat music reported feeling happier and more hopeful than those who listened to sadder tunes. The study’s authors believe that the positive emotions associated with happy music can help to counterbalance the negative feelings of depression.
In addition, the upbeat tempo of many popular songs can help to increase energy levels and promote positive movement. While more research is needed, the findings of this study suggest that music may be a helpful addition to traditional treatments for depression.
Getting a good night’s sleep is an essential step in managing depression. Sleep helps improve mood, energy levels, and cognitive function. In addition, it can help to regulate the body’s natural circadian rhythms. As a result, getting a good night’s sleep is an essential step in managing depression.
Also, music therapy may be a helpful addition to traditional treatments for depression.
Oxytocin is the cuddle hormone released when we hug, touch, or sit close to someone else. Good sleep helps the body to release more oxytocin. That’s important because people who are depressed tend to have lower levels of oxytocin. Rest is also released when we hug, touch, or sit close to someone. Good sleep helps the body to release more oxytocin.
The Melo Lab melatonin product line will also help your sleeping routine.
Hey guys, I’m Sean a self improvement enthusiast with over 10 years experience in the health and wellness industry. My mission is to help you become the best version of yourself.
Certifications: Certified Life Coach, Dating Coach, Nutritionist