Have you ever woken up feeling tired but had to go to work? If you have, you then understand what a bad day is. Lack of sleep not only messes up your mood but also has a massive impact on productivity and overall health. Getting good quality sleep every day is good for your health and wellbeing as well.
If you struggle to get enough sleep find out how you can get the perfect night’s sleep with slumbersearch.com’s infographic. Here are some of the reasons you should get enough sleep every day.
1) A Sharper Mind
Many people find it hard to focus especially if they hardly had any sleep the previous night. This is mainly because the brain is struggling to recall or even hold on to the smallest details.
Nonetheless, a rested mind is capable of grabbing even the tiniest piece of information without a struggle. This is because the brain processes all the information it gets while we sleep, thus creating connections and learning opportunities. This leaves you sharper than you were.
2) Improved Immune Response
Although you might not notice, a tired body and mind are more vulnerable to illnesses than a relaxed, healthy one. Lack of sleep is known to have a negative impact on how the body responds to viruses and bacteria among other disease-causing microbes.
Any delayed action on some of these could be the reason your body cannot fight simple flu. A good night’s sleep gets rid of the worn-out feeling most people have in the morning, and also improves their immune response.
3) Boosts Your Mood
As mentioned earlier, the brain processes all the information that was captured or received while we sleep. This gives it time to organize the information for easier retrieval. If the process is disrupted due to sleeplessness or sleep interruptions, you are then more likely to wake up tired and moody.
This could be the reason most people appear depressed, or suffer from depression. Insomnia is also one of the leading causes of mood disorders, anxiety, and panic attacks. Getting enough sleep however lowers the risk of such conditions and elevates your mood as well.
4) A Healthier Heart
Most body processes slow down when you go to sleep. This includes the heart whose rhythm slows down a bit, giving it the rest; it needs to work perfectly. If the heart were to continue pumping blood over time, it then increases the risk of high blood pressure or even stroke. Getting at least 8 hours of rest gives it ample time to relax and rejuvenate.
5) Athletic Performance
If you participate in sports that require quick bursts of energy, lack of sleep might impact your performance in the field. This is particularly the case with weightlifters, wrestlers, and athletes. Your mind needs to be alert to make it possible to take on endurance sports comfortably without wasting any valuable time.
Lack of sleep not only robs you of energy and muscle repair but also drains any motivation you might have had. That said, you will have a tougher challenge to keep up with the required reaction times to make the best out of each opportunity in the field.
This is why athletes are advised to get plenty of rest and sleep a day or two before the main events. The same applies to weightlifters who need to get enough sleep each day to be able to take on the weights