NMN and resveratrol are 2 supplements that I am really excited about right now. I’m currently taking them both, and it’s making the present me feel great while hopefully making the future me look young and full of energy.

Alone, NMN and resveratrol are powerhouses. But together, they have a synergistic effect which is backed by science that is rarely seen in the supplement world.

In this article I am going to talk all about the benefits of NMN and resveratrol, as well as the synergistic effect of combining the two.

If you want to learn more about the best NMN supplements out there check out this entire post we did on that. But for now, let’s dive deep into NMN and resveratrol and why I take this combo together everyday.

Why Combine NMN And Resveratrol?

Alright so basically, the main reason to combine NMN and resveratrol is because when you use resveratrol with NMN you get a 1.7X higher increase in NAD levels over just taking an NMN supplement alone. This video explains the science and where to see the studies backing up these claims.

So why do we want more NAD?

The idea is that having more NAD in our system will help increase our lifespan & healthspan. NAD stands for Nicotinamide Adenine Dinucleotide, a molecule found in all living cells. It plays a crucial role in various biological processes, including energy production and DNA repair.

As we age, the levels of NAD in our bodies tend to decline. This decline can have a negative impact on our cellular functions and overall health, contributing to the aging process.

But fear not! By increasing our NAD levels by using NMN and resveratrol, we can potentially slow down the aging process and enjoy a longer, healthier life.

How does it work? Let’s dive deeper.

1: NAD is a key player in a fascinating process called cellular respiration. It acts as a coenzyme, shuttling electrons between molecules to generate energy in the form of ATP (adenosine triphosphate), the “fuel” for our cells.

2: By boosting NAD levels, we enhance this energy production process, providing our cells with a greater supply of ATP. Think of it as supercharging your cellular power plant!

3: Additionally, NAD is involved in DNA repair mechanisms. As we age, our DNA accumulates damage from various sources, such as radiation and reactive oxygen species. But fear not, NAD comes to the rescue!

4: By increasing NAD levels, we provide our cells with more resources to efficiently repair DNA damage. This helps maintain the integrity of our genetic material and reduces the risk of age-related diseases.

So how can we increase our NAD levels, you ask? Well, there are a few ways to go about it:

• One approach is through supplementation with precursors of NAD, such as nicotinamide riboside (NR) or nicotinamide mononucleotide (NMN). These compounds are converted into NAD in our bodies, replenishing the declining levels.

• Another way is through lifestyle choices. Regular exercise, calorie restriction, and intermittent fasting have been shown to increase NAD levels. So lace up your sneakers and embrace that healthy lifestyle!

Now, let’s talk longevity. Studies conducted on various organisms, from yeast to mice, have shown promising results. Increasing NAD levels has been associated with extended lifespans and improved health in these experimental models.

While the evidence is still emerging, researchers are also exploring the effects of NAD boosters on human health. Clinical trials are underway to investigate the potential benefits of NAD supplementation in age-related conditions and diseases.

So, my adventurous friend, by embarking on a journey to increase your NAD levels with NMN and reveratrol, you may unlock the secrets of a longer, healthier life. But remember, science is an ever-evolving field, and more research is needed to fully understand the intricacies of NAD and its impact on human longevity.

Benefits of NMN Alone

Taking an NMN (Nicotinamide Mononucleotide) supplement can be quite fascinating, like embarking on a delightful scientific adventure for your body. Let’s dive into the benefits with a playful tone while exploring the scientific evidence:

Boosts NAD+ Levels

NMN serves as a precursor to NAD+ (Nicotinamide Adenine Dinucleotide), a vital molecule involved in various biological processes. By supplementing with NMN, you can increase NAD+ levels, supporting numerous aspects of your health and well-being.

Enhanced Cellular Energy

NAD+ plays a crucial role in cellular energy production. By increasing NAD+ levels through NMN supplementation, you can provide a powerful fuel source for your cells, like adding extra rocket boosters to your body’s engines.

Potential Anti-Aging Effects

One captivating aspect of NMN supplementation is its potential anti-aging properties. Research has shown that increasing NAD+ levels with NMN can activate certain enzymes called sirtuins, which are involved in regulating cellular processes related to aging. While more research is needed, this promising avenue may unlock the secrets to a more vibrant and youthful you.

Improved Metabolic Function

NMN has been linked to improved metabolic function, including better glucose metabolism and insulin sensitivity. By supplementing with NMN, you might give your metabolism a playful nudge, helping it perform optimally and maintain a healthy balance.

Cardiovascular Health Support

Studies have indicated that NMN supplementation may have positive effects on cardiovascular health. It can help improve blood flow, enhance the function of blood vessels, and promote a healthier heart. It’s like giving your heart a little love tap and encouraging it to stay strong and lively.

Cognitive Function Enhancement

NAD+ is also involved in maintaining brain health and cognitive function. Some studies have suggested that increasing NAD+ levels through NMN supplementation could potentially enhance memory, learning, and overall brain function. It’s like giving your brain a supercharged boost, ready to tackle any mental challenge that comes your way.

Benefits of Resveratrol Alone

Let’s embark on a playful scientific expedition to explore the wonderful benefits of taking a resveratrol supplement. Buckle up and get ready for an adventurous journey into the world of this fascinating compound:

Powerful Antioxidant Support

Resveratrol is a superstar antioxidant, like a tiny superhero in your body. It helps combat the harmful effects of free radicals, those mischievous molecules that can damage cells and contribute to various health issues.

Heart Health Champion

Resveratrol has been associated with numerous heart-healthy benefits. It may promote a healthy cardiovascular system by supporting blood vessel health, reducing inflammation, and helping to maintain optimal cholesterol levels. It’s like a courageous knight protecting your heart’s kingdom.

Potential Anti-Aging Effects

Who doesn’t want to defy the sands of time? Resveratrol has shown promising potential in activating certain genes associated with longevity and aging, such as the sirtuin genes. By flipping these genetic switches, resveratrol may unlock the secrets to a more youthful and vibrant you.

Brain Boosting Brilliance

Research suggests that resveratrol may have positive effects on brain health. It can cross the blood-brain barrier and exert its influence, supporting cognitive function, memory, and overall brain vitality. It’s like giving your brain a boost of brainpower, making you a sharp-witted genius.

Metabolic Magic

Resveratrol might just have a few tricks up its sleeve when it comes to metabolism. Studies have hinted at its potential to improve insulin sensitivity, enhance fat metabolism, and support healthy weight management. It’s like having a magical potion that helps your body maintain its balance and shape.

Exercise Performance Enhancer

If you’re looking to maximize your workout gains, resveratrol might be a valuable ally. Research suggests that it can enhance endurance and physical performance, making your exercise sessions feel like a playful adventure. It’s like having a secret weapon to unleash your inner athlete.

NMN And Resveratrol Combined

So you know how powerful NMN and resveratrol are when taken separately, but let’s go deeper into how they both get even better when combined.

For starters there’s the study we spoke about above which reveals taking NMN and Resveratrol can increase NAD+ levels 1.7X more vs taking NMN alone

Also, together they can help increase cellular energy production, reduce oxidative stress levels, protect against age-related diseases such as Alzheimer’s and cancer, promote healthy aging processes like DNA repair, and improve cognitive health.

If you are looking for a safe and effective way to slow down the aging process and increase your longevity, consider trying a combination of NMN and Resveratrol supplements.

There are many NMN brands which now contain resveratrol.

The Best Supplements With Both NMN And Resveratrol

So if after reading through this, you want to try a NMN and resveratrol supplement – I recommend Wonderfeel. It made the #1 spot in my Top 5 NMN products article and for good reason.

It contains 900mg of NMN and 100mg of resveratrol per serving, as well as a few other great ingredients. I am taking it right now and it’s a really solid product.

With that guys, I’ll leave you to it. Let me know about your experience with NMN and resveratrol in the comments below and have a great day!