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This is episode 029 of The MenProvement Podcast. In this session, I speak with the incredibly knowledgeable Shawn Stevenson. Shawn is an author and nutritional expert who used lifestyle and nutrition to cure his own “incurable” spinal condition. In this incredible episode, he shares his story, his secrets and tells us how to engineer the perfects night’s sleep to aid recovery and optimal living.

In This Episode You’ll Learn:

– What Shawn Stevenson did to cure his incurable spinal condition, degenerative disc disease.
– His most powerful nutrition tips.
– How to get the most out of your sleep, including:

• The best time of the night to sleep.
• The best time to eat before bed to get into the deepest and most healing stages of sleep.
• Tips and tricks to get into the deepest phase of sleep faster.
• How to quiet your mind and sleep on command.
• Why sleep is so important to your health and self-improvement efforts.

Links and Resources Mentioned in This Episode:

– TheShawnStevensonModel.com
– Sleep Smarter: 21 Proven Tips to Sleep Your Way to Better Health
– The Menprovement Academy

Thanks For Listening:

Thanks again for tuning into the show. If this episode helped you in any way, please share it using the social media buttons you see at the top of the page. Additionally, reviews for the podcast on iTunes are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them.

So thanks again, and don’t forget to subscribe to the show on iTunes or Stitcher to get automatic updates!

Cheers.
– Sean Russell
Credit Music Clip: Building Steam w/ a Grain of Salt – DJ Shadow