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How To Attract Women Using The Law of Attraction (Updated: 2024)

how to manifest a girlfriend

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So you want to know how to manifest a girlfriend?

I feel you.

The good news is that it can absolutely be done.

The law of attraction is an energetic law of the universe. And it doesn’t give a fuck if you’re using it to attract money, crazy sexual tension or to get a girlfriend. It just works. It has to. It’s a law.

However, if you are trying to use the law of attraction to get a specific girl you want, things may get a bit tricky, but I will explain that later.
Founder, CEO | Menprovement

In this article, I am going to share 6 things you can do (step by step) to start manifesting the girl of your dreams.

Let’s get into it.

key takeaways

  • Repeat positive sayings about yourself every night.
  • Improve yourself to attract better women
  • List what you want in a woman
  • Act confidently and don’t stress about results.

What is the law of attraction?

messi talking to an attractive woman

The law of attraction states that what you put out to the universe via your thoughts, beliefs, and actions will be returned to you to create your reality.

The great writer, Ralph Waldo Emerson, once wrote;

The ancestor of every action is a thought.

Having the right mindset is essential, especially in the dating game. Say you’re at a bar, and there’s this attractive woman. If you instantly think,

“She’s probably taken,”

Or fear getting rejected, you’re setting yourself up for failure. But with the right attitude—one that’s positive and expects success—you’ll be amazed at how body language alone can attract women.



The Ultimate Dating Program
  • Learn how to get women without doing pick-up.
  • Completely eliminate the fear of talking to girls.
  • From the conversation to getting numbers, dates and inviting her to your place. 😏

Even if things don’t go as planned, every experience is a lesson, making you better for the next time. It’s all about starting with the right mindset and understanding that what you put out there, in terms of thoughts and energy, is what you’ll get back.

So, if you want to master the art of attracting women, remember: it all begins with your mindset.

How to get women in 6 easy steps

Couple at a fair

Here is how to use the law of attraction to get a girlfriend or manifest the woman of your dreams.

And guys, If you want the best help so you can attract women like a casanova, make sure to check out our premium HD video course on Menprovement X called The Ultimate Dating Program.

Taught by expert coach John Cooper, who teaches a new philosophy that uses energetic principles to make you the most attractive man you can be and who can talk to women anywhere, anytime – without approach anxiety, without the fear of rejection & regardless of your level of shyness. Boom.

Let’s jump into getting a beautiful woman with these 6 amazing practices.

1) Affirm Your New Reality

So how do I get a girlfriend?

That’s the age old question… I am going to show you an awesome method how to seduce women and get you in the right energy state.

You first need to become what you are trying to attract.
Founder, CEO | Menprovement

Condition yourself to become what you want to be rather than what you currently are. So if you suck at attracting women, it’s because your current identity is the one of a guy who doesn’t get laid.

If you start to assume the new identity first, it will be easier to take action. The gap between who you are trying to be and who you feel you are will start to disappear.

Here are 2 most powerful steps I know that will help you to make the transition and learn how to manifest a girlfriend effortlessly:

  • Go to YouTube and find a good list of affirmations of your new self.
  • Before you go to bed, play it out loud.
  • Try to actively listen to affirmations, by imagining and feeling what it would be like to be this new person. See how you would walk, and talk, what kind of women you would interact with, and how they would react to you.
  • Do it every night for at least one month

Your reality will change, whether you are trying to get a girlfriend or you are using the law of attraction to get laid.

As you go about that process, you start to condition your mind into believing this is a part of who you are.

Don’t get me wrong, you still have to take action and make this happen. The action from this place becomes much more effortless because it is in alignment with what you believe yourself to be.

2) Become What You Are Trying to Attract

Deepak Chopra says;

Instead of searching for The One, become The One

Men and most women alike get caught up in the concept of searching for a prototype in a partner.

That’s why lots of people look at dating sites like online shopping. You’re looking for surface-level features- a petite spinner blonde under 5’5 or a brunette with green eyes.

To attract women, go deeper and become your best self to attract your high-quality counterpart. Before you start seeking a girl who loves fitness and rocks abs, ask yourself,

“Do I actually make my personal fitness a priority?”

Want a attract a smart woman? First, see if you’re into learning yourself. We often attract people like us. Think about why certain people come or go in your life.

How to Use Law of Attraction For Love

Additionally, attracting women is not just about appearance; it’s about matching vibes. To attract a woman who radiates femininity, you need to embrace your natural masculine side.

This might sound a bit old-school, but if you’re into traditional male-female dynamics, go ahead and embrace those gentlemanly moves. Hold the door, pull out her chair, and wrap an arm around her.

Ask yourself:

“How can I become the best version of myself to attract the right woman?”

“Which qualities in me naturally draw women in?”

“Am I connecting with the right women? If not, why?”

It’s crucial to remember: show, don’t just tell. Your actions matter. And don’t forget – you should be happy on your own before trying to make someone else happy.

Instead of wondering

“Where the f*ck is my girlfriend?”

appreciate your current life. When you’re too eager or anxious, it can push people away. In fact, it will be very hard to show true love to your girlfriend if you are anxious.

So, live your life as the main character of your story, not a sidekick in someone else’s.

When you do this, attracting women becomes much easier.

3) Get Clear About What You Want

attractive woman talking to a guy in suit

If you are practicing manifestation techniques to attract a woman (or multiple), you need to get specific about what you’re looking for. Especially when trying to manifest a girlfriend.

Sometimes people actually end up manifesting what they think they wanted, and then they realized they were wrong! It might be beneficial for you to spend some time being single through a dating detox, and use this time to assess what you really want in a woman.

Write a list of all of the traits you seek in your ideal female, but be realistic. The perfect woman doesn’t exist, but you can find the one that is right for you!

4) Take Action to attract women

When learning how to manifest beautiful women, you have to take action.

Once you’ve assessed what you’re looking for, it’s time to step out into the jungle. You won’t find what you’re looking for if you’re Netflixing and chilling on Friday night.

You need to take action.

Fill your life with social activities, keep your eyes open for women of interest, and take your time in getting to know them. Start initiating the pursuit. Manifesting a girlfriend won’t work if you stay in a bubble and live in your comfort zone.

What to do:

Since you won’t imagine having a GF and suddenly rolling over in bed and seeing her, you need to take action as you complete all these other steps. If you don’t what to do, these guides I made will help:

1: How to Pick Up Girls in 2024

2: How to Meet Women During The Day

3: How to Talk to a Girl at a Bar

4: Learn The Difference Between Teasing and Flirting

5) Shift Your Focus and Energy

guy talking to a group of woman in a bar

If you want to attract women using the power of attraction you have to use clarity.

I’m not kidding, this one is a BIG one.

Sometimes we think we know what we want, but we’re wrong. Take a break from dating and think about what you really want in a partner.

Also Read >>> 12+ Signs You SHOULD Break up With Your Girlfriend. ❌

List down the qualities that matter to you. Remember, no one’s perfect, but you can find someone who fits you well.

Pro Tip:

Creating sexual tension naturally attracts women, so keep that in mind.

6) Let Go of an Attachment to a Specific Outcome

While trying to attract women, be clear but also flexible about your wishes. We sometimes misunderstand our own desires.

Consider a break from dating to really understand your wants. Make a list, be realistic, and remember: there’s someone out there who’s just right for you, even if she’s not “perfect”.

Pro Tip:

Whatever you do I highly recommend you avoid needy women. A woman should be an addition to your life and nothing more.

In Conclusion

So know you know how to sexually seduce women using these powerful techniques, it’s important to detach after you develop your mindset and vision. Let go of stress and detach from results, but stay with positive self-expectancy & go out and take action with women.

The woman of your dreams is right around the corner.

Now go out and talk to beautiful women.



The Ultimate Dating Program
  • Learn how to get women without doing pick-up.
  • Completely eliminate the fear of talking to girls.
  • From the conversation to getting numbers, dates and inviting her to your place. 😏


Maintain good hygiene, dress well, and stay fit.

Confidence, a sense of humor, and genuine kindness.

Be authentic, listen actively, and show genuine interest in her life.

Build emotional connections, show reliability, and create shared experiences.

Did you enjoy this article?

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Meet The Author:



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Attraction is not really about looks – it’s about energy. And anyone can master it. 💦

I help men become magnetic, regardless of looks or social status by using 6 energetic principles. When you master these – you become irresistible to even the most attractive women.

Learn them all in my latest eBook, for free.

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