We’ve all been there.

We laid next to a beautiful girl after we gave her the best 20 seconds of her life followed by what felt like an hour of silent awkwardness. We’ve asked ourselves: “Why am I cumming so fast?”

One in three men experiences premature ejaculation, all wondering how to stop cumming so quickly.

It happened a lot when I was with my first girlfriend. Later, I realized the reasons are often in your head, not your body – and the mental pressure creates a spiral that’s hard to escape. When you’re focused on what to do to not cum fast, your mind goes into overdrive, and with it, your dick.

It makes you feel like an awkward loser. You worry she’s going to tell everybody and doesn’t want to see you again. These feelings even made me avoid sexual intimacy for a while.

But once you overcome the struggle, you can enjoy sex again and create pleasure for you both.

Here’s what to do to not cum so fast.

How To Stop Cumming So Fast? This Is What Won’t Help…

Medical solutions are a double-edged sword.

There’s a huge range of numbing sprays, wipes, creams, and God-knows-what out there. Yes, they’ll help you stop cumming so quickly, but that’s treating the symptom instead of the problem. They also take the joy out of sex.

Once you’re off them, your mind goes back into “why am I cumming so fast” panic mode, making you go off like a lawn sprinkler on first contact.

Instead, you need strategies you can use during your regular sessions until your mind has adapted and stays calm.

That’s how you stop cumming so fast.

So, What To Do To Not Cum Fast? You Have To Accept This Harsh Truth First

If you want to know how to stop cumming so fast, you have to accept one thing.

You are not a sex god yet – and that’s okay. We all start as beginners and the more experience you rack up, the less overwhelmed by the sensations you’ll feel. You don’t have to blow her mind in the bedroom for her to like you.

So instead of stressing, accept your current state and view it as part of the process.

Use Your Breath, Relax Your Body, Delay Your Ejaculation

The more tension you have in your body, the quicker you will orgasm.

Relax and you will last much longer. Take slow, deep breaths during foreplay. This practice alone will help a lot.

You can also follow a specific breathing technique to calm down – it’s so quick and simple she won’t even notice.

1. Breathe in quickly to 50%
2. Breathe in quickly to 100%
3. Exhale slowly, making an “ahhhh” sound (which will turn her on as well – two birds, one stone)

This “physiological sigh” will relax your body and mind and will help you stop cumming so fast.

Get A “Meditative Blowjob” To Calm Your Cock

This is going to sound counterintuitive but hear me out.

Oral sex will make you even hornier, yes. But you can also use it to “prime” your penis for the warm, wet sensation it’s about to receive and relax your body and mind at the same time. Both delay ejaculation.

So if you’ve been wondering how to stop cumming so quickly, try this.

Ask her to give you a slow, sensual blowjob during foreplay, but instead of getting all tense and worked up, close your eyes, breathe slowly, and relax into the feeling.

Let go of all tension, stress, and worries – just enjoy the sensations and relax.

Slowly transition into sex without thinking about it.

Regulate Your Horniness To Rig The Game In Your Favor

If the reason for you cumming so fast is you’re insanely horny because you don’t have regular sex, you have multiple options.

Either date more girls, have more frequent sex with your girlfriend, or masturbate before you have sex with the stop-and-go technique.

Jerk yourself off until you get close to cumming, then stop, cool off, and continue. With every time you practice, you’re gonna last a little longer.

This will help you stop cumming so fast in the bedroom as well.

Do Pelvic Floor Exercises To Increase Your Erection Strength and Delay Your Orgasm

Can you feel the muscle you use when you want to stop peeing?

That’s your PC muscle. It does a lot more than keep you from wetting your pants. If you wonder how to stop cumming so fast, science shows that regular pelvic floor exercises can help last you longer in bed.

Doing them is easy.

1. Lay down.
2. Contract your PC muscle for three seconds.
3. Relax it for three seconds.
4. Do ten rounds three times daily.

As your PC muscle gets stronger, exercise it while sitting or standing.

Make Intercourse Secondary To Take the Pressure off Yourself

Great sex is more than just penis in vagina.

However, most men put too much emphasis on it, which leads them to unload their magazines so quickly.

If you want to know how to stop cumming so fast, here’s a simple trick.

Focus on everything but the intercourse. Use your hands, tongue, bodies, everything you have – but treat sex as a side dish. Cool if you have it, cool if you don’t.

This will give you confidence that you can satisfy your partner in other ways and also take the pressure off sex as “the big thing.”

It will become more natural – and with it, you’ll last longer.

Use The “Secret Squeeze” As An Emergency Stop

When you’re in the heat of the moment and nothing else helps, you need a sure-fire emergency stop.

The “Secret Squeeze” will help you stop cumming so quickly, even if you’re close.

When you feel an orgasm building up, pull out, and squeeze your penis hard for a few seconds – on the head, right before the shaft. This dampens your arousal and makes you less sensitive for a while.

With a little practice, you can be in-out-in in a few seconds, without her even noticing.

How To Stop Cumming So Fast – Summary To Help You Delay Your Ejaculation

Most of the time when you cum too fast, the issue is in your mind – you’re not relaxed, worrying about cumming so quickly, and stressing out about satisfying the girl.

Use these strategies to calm down and last longer:

1. Accept that you’re not a sex god yet and focus on the process instead of the result.
2. Use the “Physiological Sigh” breathing technique.
3. Get a “Meditative Blowjob” to relax and prepare for the intercourse.
4. Have more sex or sexual activities to regulate your horniness.
5. Do regular pelvic floor exercises.
6. Focus on sexual activities other than intercourse.
7. Use the “Secrete Squeeze” as an emergency stop.

If you’ve got a particularly hard case (pun intended) of cumming too fast, check out this video to gain complete control about your ejaculation, have sex for hours (!) while giving her powerful orgasms, and feel like a sex god.

Thank for reading guys.

Hopefully this article will help you stop asking the question “why am I cumming so fast” and start feeling more confident in bed. If you have any advice to help guys stop cumming so fast then let us know in the comments below!

Until next time guys!