Have you ever wanted to learn how to reprogram your subconscious mind?
You should. After all, your subconscious mind controls pretty much everything you do. You just don’t know it.
In this article I am going to teach you how to reprogram your subconscious mind to shift realities and create the life you desire.
We’ll cover ways to reprogram your subconscious at home, with subconscious mind exercises, with the help of training devices & with professional services.
Once you know how to do this, you won’t have to waste years of your life being stuck in the same loop and making no progress.
Ready? Let’s dive in!
How to Reprogram Your Subconscious Mind
If you want to reprogram your subconscious mind, we recommend the following methods:
1: Use Subconscious Sleep Audios
2: Use Affirmations
3: Try Hypnosis
4: Use the BrainTap Device
5: Use Visualization
6: Use Subliminal Messaging Software
7: Use The Dynamic Neural Retraining Program
We’ll break them all down below and tell you how to use them.
#1: Reprogram Your Subconscious Mind With Subconscious Sleep Audios
The first method will teach you how to reprogram your subconscious mind while sleeping.
This is a very powerful and easy method.
While awake your conscious mind has its natural defenses against things that are incongruent to your established sense of reality.
But fortunately, there is a way to hack this.
When you’re sleeping, your mind is in a much more suggestible state. You can plant an idea while your conscious mind is inactive and it won’t resist it at all.
How To Use It:
This is by far the easiest method for reprogramming your subconscious mind and one of my personal favorites. To make it work, simply choose an area of life you want to improve and find an affirmation sleep audio that helps you dominate that one field.
So if you’re working on your finances, you listen to the audio on abundance and making money for 30 days straight while you are sleeping.
Here is one of my favorites:
There are lot’s on YouTube, so just search whatever you want to program into your subconscious followed by “sleep audio” and some good ones should come up.
#2: Reprogram Your Subconscious Mind While Awake With Affirmations
The second method will teach you how to reprogram your subconscious mind to manifest whatever you want to be true for you in your life. You do this with affirmations.
A lot of people are aware of affirmations, but not many are actually doing them correctly.
See, when you do affirmations you need two ingredients: emotional charge & clarity.
The explosive chemical reaction that comes from uniting these two ingredients is how the magic happens.
If you lack one or the other, not much programming is going to happen.
The way this reprograms your subconscious mind is by affirming the reality you want to happen as if it was already your present experience, you literally reprogram your perception of reality.
You start seeing opportunities where none existed before, you get spooky insights about what should be your course of action.
All you have to do after that is to act on those inklings with conviction.
How to Use Them:
Simply create statements that very specifically state the reality that you want to create as a fact – be precise.
Then supercharge that statement with emotion.
By this I mean you need to feel the emotions you would have if these things were already present in your life.
Here are some affirmations I use for myself:
– I make $20.000 a month by helping thousands of men around the world.
– I always think and act today. I feel heroic, confident, and exhilarated.
– I love taking action. I feel courageous and exhilarated by taking action and build extreme momentum and prosperity by taking action.
– I am free of the fear of rejection. Rejection is a necessary thing to achieve success. I act without fear of rejection and feel confident, strong-minded & energized.
Say them in the mirror. Say them throughout the day. Record them and listen to them as you work. Believe it. Feel it. The more, the better.
#3: How to Reprogram Your Subconscious Mind Using Hypnosis
When you don’t want to do it yourself, hypnosis is one of the most reliable ways to reprogram your subconscious mind.
I’ll never forget a conversation I overheard while eating lunch in NYC one day. A guy at the table next to us was telling his friend how after a lifetime of dealing with a debilitating fear of spiders, he was able to completely eliminate his phobia after just one hypnotherapy session.
I also enjoyed this podcast where Dr. Olga Stevko, a licensed hypnotherapist, who talks about how she can speak directly to your subconscious mind to reprogram 30 year old patterns in a day.
If this sounds cool to you find a licensed hypnotherapist near you.
This can be quite pricey so if you are a do it yourself kind of person, the next method will allow you to do hypnotherapy at home.
#4: Reprogram Your Subconscious Mind Using The Brain Tap
The Brain Tap is a device that I have been using for over 2 years.
It’s essentially doing hypnosis, affirmations, visualization & sleep reprogramming all at the same time, while completely relaxing and rebooting your brain.
I love it.
How does it work?
So you put it on and select a pre recorded session about whatever you want. Stress relief, happiness, abundance, energy, health, wealth & more. It plays the audio which contains binaural beats and Dr. Patrick Porter speaking affirmations and guiding you down beautiful visualizations with a really relaxing voice.
The part that covers your eyes flashes light in a specific pattern. This, in combination with the binaural beats first relaxes your brain, and then puts you into a deep trance state, mimicking a complete sleep cycle in just 20 minutes (I pass out every time – it’s amazing).
While in this highly suggestible state, Dr. Porter is programming your subconscious mind with powerful affirmations in a really pleasant way.
To top it off the ear coverings shine red light into your ears, revitalizing and energizing your mitochondria during this process.
After a quick 20 minute session, you wake up feeling refreshed and revitalized. And over time, if you do this 1-3 times per day your subconscious mind is reprogrammed and these patterns are solidified.
This is really one of the most badass self improvement devices out there and I cannot recommend it enough.
It’s a serious piece of equipment, retailing for $650.00 – but I have become a partner with these guys and if you use my link you can grab one of these headsets for $547.00. Learn more about it at BrainTap.com or watch Dr. Patrick talk about how it works in the video below.
If this is not in your budget, you can use the audios with any pair of headphones and the BrainTap Pro App on your phone. You just won’t get the flashing light therapy over your eyes putting you deeper into a trancelike state or the red light therapy over your ears. But it’s still excellent and the audios are really next level. It’s the best binaural beats/guided visualization app you can get.
You can try the app for free for 15 days with my link here. I promise you’ll fall in love with it.
#5 – How to Reprogram Your Subconscious Mind by Visualizing
Another one of the aspects of the BrainTap that you can do on your own is visualization.
All you need is some quite space and some free time.
Visualization is one of the most powerful ways to reprogram your subconscious mind and something you can do anywhere. The most successful people alive all have some sort of visualization routine. It works by programming your RAS (Reticular Activating System) or the gateway to the subconscious mind. This is what decides which of the billions of bits of sensory information you see everyday makes it into your conscious awareness.
So by living your visions in your mind, you start to resonate with what is needed to create this in your life because your brain thinks it is already real.
How to visualize:
Sit down and calm your mind. Do some deep breathing for a few minutes and close your eyes.
Imagine yourself in the future. This can be in the first or third person view. Imagine yourself doing what you want to create in your life. Who is there? Where are you? How does it feel? The more specific you can be, and the more emotions you can feel, the more powerful it will be. Sit in this space for as long as you want.
Come back to the room and hold those feelings as you continue your everyday life. As if you are already there.
Your subconscious mind won’t know the difference between your visualization and your reality, and will force you to create what you believe is true. You will start seeing the opportunities that you wouldn’t have seen before.
Visualization is one of the easiest, yet most powerful subconscious mind exercises you can do.
#6: Reprogramming The Subconscious Mind With Subliminal Messaging
You might be surprised to find that advertisers, marketers, and sales people have been using subliminal messaging for years.
There are subliminal messages in commercials, TV shows, songs, and radio.
The reason they do it is that those strategies work incredibly well.
The unfortunate byproduct of that is that you may believe on a subconscious level that Coca-Cola is should be your drink of choice when you want to spend time with friends & family as an example.
In other words – you’ve been brainwashed.
How about you take your power back and use subliminal messaging to proactively brainwash yourself for what YOU want to be, do or have?
Subliminals work, because they overwhelm the brain on multiple levels:
They hit your brain from numerous angles and at a much faster pace than your brain is capable of processing.
And since your brain can’t keep up with what’s going on – it just accepts it as true.
How To Use It:
#1 – Choose an area of life you want to improve and dedicate at least 30 days to.
#2 – Pick one of the channels and videos I linked to below or find your own:
#3 – Watch and listen to subliminal message videos 1 to two times a day. Preferably right after waking up and before going to sleep.
Those methods alone are powerful beyond measure and I encourage you to go try them now.
Take it To the next level:
To take it up a notch, install a subliminal messaging program on your phone & computer. Set up what you want to brainwash yourself with (good stuff) & get blasted by positive subliminal messages for 8 hours a day while you work or scroll through Instagram.
This is possibly the most return you can get for literally no added effort.
Here’s a great article with the top 8 subliminal messaging apps.
Withhold any sort of judgment about whether or not this works before the 30-day mark is over.
Suspend any expectations and simply engage with the process as instructed. Expectations and trying to see if it works get in the way and jam the process of manifestation.
#7: Using The DNRS to Reprogram The Subconscious Mind
Sometimes, your limbic brain/subconscious can be stuck in a negative pattern/loop causing you great distress.
This can be seen in trauma, PTSD, chemical sensitivities and more where because of a past event – your brain is reacting to now safe situations/stimulation as if they were still life threatening.
If you think this is happening to you, the DNRS or Dynamic Neural Retraining System can give you your life back.
With a series of at home exercises, you literally reprogram your brains reactions to safe stimulation. As someone with a history of trauma from a drug induced event, I can say it truly works.
Listen to the creator Annie Hopper talk more about it here:
I hope you see that is quite possible to reprogram your subconscious mind.
How to reprogram your subconscious mind (Additional Resources):
– I recommend following the work of Dr. Joe Dispenza – He used his own brain to fix a spinal chord injury and now helps people do the same.
– Check out Menprovement.com’s Optimize My Brain section for more articles on programming the subconscious mind.
Do you have any other ideas or tricks for reprogramming your subconscious mind? Let us know in the comments below!
Hey guys, I’m Sean a self improvement enthusiast with over 10 years experience in the health and wellness industry. My mission is to help you become the best version of yourself.
Certifications: Certified Life Coach, Dating Coach, Nutritionist