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The Fasting Break Method: How to Break a Fast (The Right Way)

  • THIS ARTICLE IS FACT CHECKED
  • Updated on July 22, 2025

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Meet The Author:

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Sean Russell

Sean Russell started Menprovement in 2013. He has a passion for self development and considers himself a human guinea pig, testing out all the various modalities of human optimization. He transformed multiple areas of his life and now helps other men (and women) do the same through coaching, articles and podcasts.
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