How to Burn an Extra 1,500 Calories a Day (Without Effort)

You haven’t provided any text for me to rephrase. Could you please provide the text you’d like me to work on?

When you are cutting, knowing how to burn more calories will help you reach your goals much faster.

You haven’t provided any text for me to rephrase. Could you please provide the text you’d like me to work on?

The most obvious ways are to follow a strict diet plan and comply with a tough training regime.

You haven’t provided any text for me to rephrase. Could you please provide the text you’d like me to work on?

However, what if I said to you:

You haven’t provided any text for me to rephrase. Could you please provide the text you’d like me to work on?

“There are other ways to burn more energy without all the effort”.

You haven’t provided any text for me to rephrase. Could you please provide the text you’d like me to work on?

It just sounds too good to be true, right? Well, I’m pleased to say, there are “no sweat” ways and means to burn more calories. It doesn’t always have to be “no pain no gain”.

You haven’t provided any text for me to rephrase. Could you please provide the text you’d like me to work on?

After you are done with the workout you can try using a few simple tricks to keep the calorie burn revved up – the easy way.

You haven’t provided any text for me to rephrase. Could you please provide the text you’d like me to work on?

So if you want some handy hacks on how to burn 1500 calories, get reading:

Eat More Protein

You haven’t provided any text for me to rephrase. Could you please provide the text you’d like me to work on?

It may sound like an obvious statement, but when you eat your body burns calories. The whole digestion process, the breaking down of food, and absorbing nutrients all take up valuable energy. Here’s how it goes.

You haven’t provided any text for me to rephrase. Could you please provide the text you’d like me to work on?

Certain macronutrients take more effort to process than others – protein is one of them. ^{1 2}
Protein helps to increase the thermogenic effect. Diet-induced thermogenesis is where your metabolism rises as a direct result of eating.

You haven’t provided any text for me to rephrase. Could you please provide the text you’d like me to work on?

Protein bumps this up by between 15 to 30 percent compared to only 5 to 10 percent with carbs. ³

You haven’t provided any text for me to rephrase. Could you please provide the text you’d like me to work on?

To top it off.

You haven’t provided any text for me to rephrase. Could you please provide the text you’d like me to work on?

Adding more protein into your diet will increase satiety levels, keeping a tight lid on hunger. Yet it will also help preserve lean muscle mass when you are cutting back the calories. ⁴

You haven’t provided any text for me to rephrase. Could you please provide the text you’d like me to work on?

If the average guy scoffed down 1000 calories in protein potentially up to 300 of these would be spent purely on digestion.

Drink Coffee or Green Tea

You haven’t provided any text for me to rephrase. Could you please provide the text you’d like me to work on?

If you want to know how to burn calories throughout the day, then you are probably doing it right now without even realizing it. Let me explain.

You haven’t provided any text for me to rephrase. Could you please provide the text you’d like me to work on?

How many cups of coffee do you drink a day?

You haven’t provided any text for me to rephrase. Could you please provide the text you’d like me to work on?

It’s no secret that coffee contains the stimulant caffeine, but it’s also a proven weight loss ingredient. ⁵

You haven’t provided any text for me to rephrase. Could you please provide the text you’d like me to work on?

Science tells us drinking one cup of coffee can raise your resting metabolic rate by around 3 to 4 percent for just over 2 hours. ⁶

You haven’t provided any text for me to rephrase. Could you please provide the text you’d like me to work on?

What this means is.

You haven’t provided any text for me to rephrase. Could you please provide the text you’d like me to work on?

You could potentially burn an extra 150 calories throughout the day by only drinking 4 to 6 cups of coffee. ⁷

You haven’t provided any text for me to rephrase. Could you please provide the text you’d like me to work on?

The same goes for green tea. It might sound like a trendy drink of the moment however green tea has been around for years and it’s not going anywhere. On top of boosting your calorie burn, green tea has many proven benefits for health. ⁸

You haven’t provided any text for me to rephrase. Could you please provide the text you’d like me to work on?

3 cups of green tea can help you burn around an extra 180 calories within a 24 hour period. ⁹

Sleep More

You haven’t provided any text for me to rephrase. Could you please provide the text you’d like me to work on?

Sleep is good for you in so many ways and in fact, the official word is that it’s paramount for a healthy lifestyle. ¹⁰  What is some good news?

You haven’t provided any text for me to rephrase. Could you please provide the text you’d like me to work on?

If you are looking for lazy ways to burn calories then the best possible option has to be hitting that snooze button and catching a few more Z’s.

You haven’t provided any text for me to rephrase. Could you please provide the text you’d like me to work on?

Here’s the interesting part. For example:

You haven’t provided any text for me to rephrase. Could you please provide the text you’d like me to work on?

A 155lb person can burn 46 calories per hour sleeping. So if you hit the hay for only an extra 30 minutes a night, over the space of a week that amounts to an extra to 161 calories. ¹¹

You haven’t provided any text for me to rephrase. Could you please provide the text you’d like me to work on?

But that’s not all.

You haven’t provided any text for me to rephrase. Could you please provide the text you’d like me to work on?

It’s not just extending the duration that burns calories. The quality of sleep can also affect the number of calories you use.

You haven’t provided any text for me to rephrase. Could you please provide the text you’d like me to work on?

When you are in REM sleep (rapid eye movement) aka deep sleep you burn more calories than opposed to light sleep. At this stage, your brain is most active therefore uses more energy. ¹² What’s more.

You haven’t provided any text for me to rephrase. Could you please provide the text you’d like me to work on?

Sleeping longer will significantly reduce the amount you consume – you can’t eat when you are asleep now, can you? Therefore you are already cutting back on uncalled for kilojoules. ¹³

Boost Testosterone Levels

You haven’t provided any text for me to rephrase. Could you please provide the text you’d like me to work on?

Did you know? Increasing your testosterone levels can help you burn more calories.

You haven’t provided any text for me to rephrase. Could you please provide the text you’d like me to work on?

Having an increase in testosterone levels boosts your BMR metabolic rate. We all know metabolism is a major player in energy use – if you ramp up your metabolic rate you burn more energy.

You haven’t provided any text for me to rephrase. Could you please provide the text you’d like me to work on?

Here’s the deal:

You haven’t provided any text for me to rephrase. Could you please provide the text you’d like me to work on?

Experts tested the theory and used Testosterone replacement therapy in one study. They saw an average BMR increase of 10 percent from volunteers in only 3 months. ¹⁴

You haven’t provided any text for me to rephrase. Could you please provide the text you’d like me to work on?

I’ve done some number crunching for you:

You haven’t provided any text for me to rephrase. Could you please provide the text you’d like me to work on?

The average “moderately” active guy weighs 195lbs and burns 3000 calories per day. ^{15 16}

You haven’t provided any text for me to rephrase. Could you please provide the text you’d like me to work on?

With a 10 percent increase in your BMR, that means boosting your testosterone levels is going to roughly equate to an extra 300 calories per day.

You haven’t provided any text for me to rephrase. Could you please provide the text you’d like me to work on?

“How do you boost testosterone levels naturally?” Surprisingly, there are many simple ways to bump up testosterone without the use of TRT:

• Exercise more
• Eat more “good” fats
• Eat testosterone boosting foods
• Sleep longer
• Don’t stress out
• Take a testosterone booster supplement

You haven’t provided any text for me to rephrase. Could you please provide the text you’d like me to work on?

Do you want to hear the best part?

You haven’t provided any text for me to rephrase. Could you please provide the text you’d like me to work on?

An increase in testosterone levels can actually block fat cells from building in the body too. ¹⁷

You haven’t provided any text for me to rephrase. Could you please provide the text you’d like me to work on?

If you want to know how to burn 1000 calories without effort, just neck a testosterone booster for a month and you will soon smash it.

Vitamin D

You haven’t provided any text for me to rephrase. Could you please provide the text you’d like me to work on?

Vitamin D is a nutrient that’s a little different from the rest. Its main source comes from exposure to sunlight, hence why it also has the name tag of “the sunshine” vitamin.

You haven’t provided any text for me to rephrase. Could you please provide the text you’d like me to work on?

You need this nutrient in your life to help absorb calcium for strong bones. If you didn’t have vitamin D your body would only take in around 10 to 15 percent of calcium, you can see why it’s so crucial. ¹⁸

You haven’t provided any text for me to rephrase. Could you please provide the text you’d like me to work on?

But that’s not all.

You haven’t provided any text for me to rephrase. Could you please provide the text you’d like me to work on?

It goes without saying if you are trying to burn extra calories then naturally weight loss is going to be part of your agenda. This is where vitamin D could come into play.

You haven’t provided any text for me to rephrase. Could you please provide the text you’d like me to work on?

For starters.

You haven’t provided any text for me to rephrase. Could you please provide the text you’d like me to work on?

There is a lot of noise surrounding the connection between the lack of vitamin D and weight gain. Many people who are overweight also seem to have very low levels of the nutrient. ¹⁹

You haven’t provided any text for me to rephrase. Could you please provide the text you’d like me to work on?

It’s not entirely clear how Vitamin D fits into the whole calorie burn, but there are contributing factors that all add up:

You haven’t provided any text for me to rephrase. Could you please provide the text you’d like me to work on?

Vitamin D appears to block fat cells from building and can also deter the storage of fat too. ^{20 21}

You haven’t provided any text for me to rephrase. Could you please provide the text you’d like me to work on?

Here’s the kicker.

You haven’t provided any text for me to rephrase. Could you please provide the text you’d like me to work on?

Vitamin D also plays a big role in testosterone levels, which as we know can help you burn extra calories. ²²

Keep Your Cool

You haven’t provided any text for me to rephrase. Could you please provide the text you’d like me to work on?

If you still want to know how to burn calories without effort? Then here’s another one for you.

You haven’t provided any text for me to rephrase. Could you please provide the text you’d like me to work on?

We all have our preferences when it comes to temperature. Some guys like it hot whereas others prefer temperate conditions.

You haven’t provided any text for me to rephrase. Could you please provide the text you’d like me to work on?

Psst, can I let you into a little secret?

You haven’t provided any text for me to rephrase. Could you please provide the text you’d like me to work on?

If you lower your core body temperature you will soon learn how to burn more calories.

You haven’t provided any text for me to rephrase. Could you please provide the text you’d like me to work on?

So what’s the answer?

You haven’t provided any text for me to rephrase. Could you please provide the text you’d like me to work on?

The truth is our bodies need to remain at a specific temperature to be able to survive. So when conditions get colder you burn more calories trying to counteract heat loss.

You haven’t provided any text for me to rephrase. Could you please provide the text you’d like me to work on?

“How does the body keep you warm?”

You haven’t provided any text for me to rephrase. Could you please provide the text you’d like me to work on?

There are two ways in which this works:

• Shivering – The instant body reaction as you start to feel the chill. Your muscles begin contracting to generate a form of warmth.
• Releasing brown fat tissue – This type of fat has the sole purpose of producing heat. Once released into the body it spurs on calorie burn which in turn creates a warmer body climate.

You haven’t provided any text for me to rephrase. Could you please provide the text you’d like me to work on?

Here’s what science has to say:

You haven’t provided any text for me to rephrase. Could you please provide the text you’d like me to work on?

Guys were exposed to colder temperatures for only 3 hours. This resulted in an additional 250 calories being used to keep warm. ²³

You haven’t provided any text for me to rephrase. Could you please provide the text you’d like me to work on?

Turn down your thermostat or whack up the aircon and get your body burning extra calories without effort.

Spice Things up

You haven’t provided any text for me to rephrase. Could you please provide the text you’d like me to work on?

What kind of “foody” are you? Are you someone that likes to spice things up or is tame your game?

You haven’t provided any text for me to rephrase. Could you please provide the text you’d like me to work on?

Well if chili peppers are on your menu, give yourself full marks.

You haven’t provided any text for me to rephrase. Could you please provide the text you’d like me to work on?

Let me explain.

You haven’t provided any text for me to rephrase. Could you please provide the text you’d like me to work on?

Capsaicin is an active ingredient found in all kinds of red peppers – the hotter the variety the more potent it is. This magic compound increases energy expenditure and ramps up metabolism – helping you burn more calories.

You haven’t provided any text for me to rephrase. Could you please provide the text you’d like me to work on?

And this is down to:

You haven’t provided any text for me to rephrase. Could you please provide the text you’d like me to work on?

Eating spicy foods is known to encourage the “thermic effect” which is all linked to thermogenesis and calorie burning. ²⁴

You haven’t provided any text for me to rephrase. Could you please provide the text you’d like me to work on?

Research shows that you could burn an extra 130 calories per day just by adding some spice to your meals. ²⁵

You haven’t provided any text for me to rephrase. Could you please provide the text you’d like me to work on?

Add some spice to your life to burn more calories.

Summary

You haven’t provided any text for me to rephrase. Could you please provide the text you’d like me to work on?

Sure. Exercise is and always will be the king when it comes to burning more calories.

You haven’t provided any text for me to rephrase. Could you please provide the text you’d like me to work on?

But, by drinking more coffee, taking in Vitamin D, sleeping more, and eating more protein your body will start to burn more calories naturally on its’ own.

References

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2897177/
2. https://www.ncbi.nlm.nih.gov/pubmed/8878356
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4258944/
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4258944/
5. https://www.ncbi.nlm.nih.gov/pubmed/26554757
6. https://www.ncbi.nlm.nih.gov/pubmed/2912010
7. https://academic.oup.com/ajcn/article/49/1/44/4716276
8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2855614/
9. https://www.ncbi.nlm.nih.gov/pubmed/16176615
10. https://www.ncbi.nlm.nih.gov/pubmed/15133379
11. https://www.health.harvard.edu/diet-and-weight-loss/calories-burned-in-30-minutes-of-leisure-and-routine-activities
12. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2929498/
13. https://www.ncbi.nlm.nih.gov/pubmed/16866976
14. https://www.ncbi.nlm.nih.gov/pubmed/1730811
15. https://www.choosemyplate.gov/myplate-daily-checklist-input/display
16. https://www.cdc.gov/nchs/fastats/body-measurements.htm
17. https://www.ncbi.nlm.nih.gov/pubmed/16210377
18. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3356951/
19. https://www.ncbi.nlm.nih.gov/pubmed/15001609
20. https://www.ncbi.nlm.nih.gov/pubmed/18254883
21. https://www.ncbi.nlm.nih.gov/pubmed/26899162
22. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3712348/
23. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3266793/
24. https://www.ncbi.nlm.nih.gov/pubmed/3957721
25. http://sciforschenonline.org/journals/obesity/article-data/OOA-3-129/OOA-3-129.pdf