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Male Multiple Orgasms: not a Myth, here’s how to do it:

Male multiple orgasms

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What if I told you that as a man you are only tapping into 5% of your sexual abilities.

It is an extremely unknown fact that men of all ages can experience multiple orgasms, not only intensifying their sexual pleasure but satisfying their partner to levels they have never imagined.1

Imagine being the ONLY guy she’s been with that has the ability to give her mind-blowing orgasms for hours at a time. Let’s just say your sex life is going to take a turn for the best.

Below I have detailed the steps and methods it takes to become this perfect lover, this…

Sexual God

The best part of all, it’s not hard at all.

key takeaways

  • You can achieve multiple orgasms no matter your age.
  • You can orgasm without ejaculating
  • By training our pelvic floor muscles you decide when you want to ejaculate.

Where does being multi-Orgasmic Come From?

This practice comes from thousands of years ago in Chinese Culture. 2

The Chinese are known for their Taoist practices. The Taoists were a group in ancient China who were devoted to the practice of health and sexuality. 3

whats an orgasm meme

They developed these techniques outlined below to improve health and longevity because that’s exactly what they do.

It is not until the 1940’s that this idea of male multiple orgasms made its way to the west through the pioneering sex researcher Alfred Kinsey. 4

Kinsey knew that male sexuality in the west was fixated on the goal of “disappointing ejaculation” (I’ll explain later) instead of the orgasmic process, and still is today.

the Multi Orgasmic Man Book

What brought me into this journey of learning about ways to uncover my true sexual potential was stumbling across a book on the web called The Multi-Orgasmic Man.

The title obviously made me curious. Little did I know that this sparked a journey that will likely be one of the most fun I have had in years.

multi orgasmic man book cover

What is The Multi orgasmic Man?

The Multi-Orgasmic Man is essentially a how-to guide for any man to experience multiple orgasms without ejaculating to dramatically enhance his sex life.

Jup, you heard me right. Men can achieve multiple orgasms without having ejaculatory orgasms. When you think of orgasms ejaculating is one of the first things that pop in your mind.

But did you know there are a lot more types of orgasms?5

  • Retrograde Orgasm (semen flows backward)
  • Ejaculatory Orgasm (typical climax)
  • Pelvic Orgasms (sensations in pelvis)
  • Prostate Orgasms (most powerful orgasm)
  • Blended Orgasm (combination of sensations)
  • Multi-Ejaculatory Orgasm (multiple climaxes)

Here are a few testimonials from the book itself from men who have taken up these techniques:

In the normal, everyday sort of ejaculation my pleasure is quickly over with. Not so in multi orgasms. The pleasure generated here seems to stay with me throughout the day. There seems to be no peak to this pleasure, either. I am just never tired. Now I can have as much sex as I want and I can control it rather than have it control me. What more can a man ask for?

Basically I have slept with three women since starting to practice these techniques, and all three have told me that I was their best, literally said to me while we were in bed: ‘This is the best I’ve ever had.

So before you go on to start your journey to becoming the best she’s ever had I recommend you purchase the book.

Regardless, I will offer you the free advice of what I read in 1/5 of the detail below.

Both will get you there, but I really do recommend getting the book.

multi orgasmic man book cover
The multi Orgasmic Man
  • Learn how to last as long as you want
  • Teach you how to achieve multiple orgasms
  • Exaplains how to have orgasms without ejaculating

It not only is a good read but having this chilling on your nightstand when your lady friend comes over is going to help things steer in the direction you want.

What does it take to be a multi-orgasmic man?

Anyone can become multiorgasmic.

No matter what age you are, this power is lying inside you. The key to it all is in the fact that ejaculation and orgasm are actually two completely separate phenomena, that with the right training can be separated.

It is this separation that allows you to experience orgasm after orgasm without ejaculation and the dreaded refractory period (loss of an erection).6

How To Be A multi-orgasmic Man

a god flirting with a gorgeous woman brunette woman

Before I am going to teach you how to achieve multiple orgasms without ejaculating, there are a few “pre-steps” per say that will really help you to achieve success.

They are almost more ideals that you need to understand.

Pre-Step 1: It’s all in the energy

The method to experience these multiple and full-body orgasms has a lot to do with the flow of energy throughout your body.

It has always been well known in Taoist culture that you have physical energy that is constantly circulating through every cell of your body. This energy is what the Chinese call Chi.7

What is chi, expert quote

Maintaining the proper circulation of this bioelectric energy through the body is the basis of Chinese medicine.

This knowledge is slowly making its way over into the western world, and for good reason. Controlling this energy is the secret behind experiencing multiple and full-body orgasms.

Sexual energy is one of the most powerful types of bioelectric energy in your body. What we perceive in the west as getting aroused is what the Taoists perceive as generating sexual energy.8

Sexual Kung Fu (a branch of Taoist medicine dealing with sexuality) is all about cultivating this sexual energy and using it to increase your overall energy and health, rather than just ejaculating it out.9

“Sexual energy is available to men twenty-four hours a day, but most men starve themselves because they believe they can satisfy sexually only during a few minutes of intercourse. The most liberating thing for men is to realize that they have total access to and control of their sexual energy at any time.”

When you feel you have a basis of this bodily energy you are ready to move on to the next step. You will learn to harbor full control of it later.

Pre-Step 2: Becoming the master of your Sexual arousal

To be successful in becoming multi-orgasmic you will need to become aware of the speed of your arousal.

You are probably like most men in the fact that you go through your sexual arousal stages in light speed, from erection to ejaculation as fast as you possibly can. It’s not your fault, you didn’t know any better.

Until now…

Your previous knowledge of either being horny or not needs to go out the window, and you need to fully understand your sexuality and arousal.

There are four stages of Sexual Arousal

  1. Firmness
  2. Swelling
  3. Hardness
  4. Heat

This may seem silly or even obvious but understanding and controlling these stages of your erection is key in becoming multi-orgasmic.

It is much easier to avoid ejaculating when you stay in stage 3 and do not crest over into the fourth stage of heat. Instead of entering the fourth stage and eventually ejaculating you can pull your sexual energy up into your body.

You may already do something similar by distracting yourself when you are close to coming by thinking of baseball statistics. When you do this you are ignoring your arousal and stopping yourself from going into stage 4.

The key is to not ignore the arousal, but instead to stay completely aware of it and control it.

Knowing when to let go of our sexuality and when to control it is the essence of Sexual Kung Fu, and the secret to male sexuality.

Experiencing multiple-orgasms

So we have gone through a lot already. But I can tell you from experience: it’s all necessary.

Here’s what we already know:

1) Orgasm and ejaculation are 2 separate things.

2) Orgasm comes before ejaculation

If you go too fast with sexual stimulation, and towards orgasm you are likely to fall over the edge and ejaculate.

These are the two most important aspects to remember as we move forward.
Sean Russell
Founder, CEO | Menprovement

So below you will find the steps to becoming a multi-orgasmic man and reaching your sexual potential and you don’t even need to use sex toys.

Step 1: Control Your Breathing

Controlling your breathing alone will help increase your sex life dramatically.

scientific Fact:

Dr. Amir Khalid Hassan did a study and discovered that 67.5% of people who breath through their mouth had sexual difficulties such as erectile dysfunction and low libido. This proves that something as simple as breathing can impact your sex life.10

When you get close to ejaculation your breath rate greatly increases. If you can slow down this breathing during any point of lovemaking you can prevent problems of premature ejaculation and last as long as you want.

Controlling this breath rate is also key to becoming multi-orgasmic.

When we are born we come out of the womb breathing correctly, deep into our diaphragms. Over the years due to stress, most of us adopt a more shallow chest breathing style. This way of breathing increases anxiety and has a negative effect on your health.

An Easy Breathig Technique You Should Master

Just changing to belly, or diaphragmatic breathing will have a huge impact on your overall health. To master belly breathing practice makes perfect.

  1. Sit on a chair with your back straight
  2. Relax your shoulders and place your hands on your stomach
  3. Inhale through your nose deep so that your navel extends outwards
  4. Exhale out your nose or mouth outwards pulling your lower abdomen back in as if you are pulling it towards your spine. You should feel your testicles being pulled up during your exhale.
  5. Each breath in and out should both be at least 3 seconds long
  6. Repeat this deep breath 20 – 50 times
diaphragmatic breathing infographic

Once you have mastered the breath you can do it anywhere. Driving, walking or working. As you continue your practice daily you will naturally start to breathe this way during everyday life. This will have an awesome impact on your health and stress levels.

Now when you are at your peak of passion you will be able to use this belly breathing to ward off early ejaculation. When you notice you are getting close become aware of the speed of your breathing and slow it down.

Just this alone is an incredible tool that your girlfriend/wife will certainly notice. 😉
Sean Russell
Founder, CEO | Menprovement

Step 2: Increase Your Concentration

Concentration is very important during the multi-orgasmic lovemaking process. During average man sex, you usually get lost in lust and pleasure until it’s all over way too soon.

Increasing your concentration will allow you to become more aware of your energy and arousal without having to take your mind off the sex, which as we mentioned above is key in becoming multi-orgasmic.

To increase your concentration there is nothing better than meditation. But don’t worry, you are not going to have to sit in silence for hours at a time.11

That’s where the century count comes in.

Century Count Meditation Technique

Essentially you are just going to sit and relax and count to 100 inhalations and exhalations.

  • Sit and relax somewhere. Can be at home, in the park, in the sauna, doesn’t matter. Just somewhere where you won’t be interrupted.
  • Slowly inhale and exhale (belly breathing style). Each complete inhalation and exhalation count as one.
  • Continue this counting from 1 to 100 concentrating only on your breath.
  • If you get distracted at all like you notice you start daydreaming or thinking about work, start over!
  • Do this until you can reach 100 without losing concentration on your breathing.

This may sound simple, but it’s actually not.

You will find that when you first start this you are going to struggle to get to a count of 10 without letting thoughts in. But mastering this will get you one step closer to mastering the bedroom.

Here is a video that explains really well how this exercise works. 👇🏼

Step 3: Strengthen The Sex Muscles

Since the key to having multiple orgasms is separating orgasm and ejaculation you are going to have to strengthen your “sex muscles“.

The main muscle that we need to target here is the PC muscle or Pubococcygeus muscle. 12

To locate this muscle next time you are in the bathroom try and stop your urine mid-flow. This muscle that you are activating is your PC muscle.

Pelvic floor muscle

So how do we strengthen the PC muscle?

Like any other muscle in your body. Work it out.

Exercise 1: Start, Stop

Like I said before when you stop your urine mid-flow you are activating your PC muscle. But it has been found that starting and stopping your pee is, or can be, dangerous.

Urinary hesitancy may seem like a mild annoyance, but left untreated, it may cause bladder infections or even kidney damage.
Michael Ahdoot.
Assistant Professor of Urology | Cedars Sinai

So just use a stop of the urine to locate your PC and learn how to control it. Then proceed to do the exercise below.

Step 1

Every Morning and night…

stop and start your flow at least 10 times. Just to get used to controlling it.

Step 2

There is no 2 that’s really it…

Just get used to tensing this muscle. This may sting at first but should subside in a few minutes.

Exercise 2: PC Pullup or Kegel

Kegel exercises have gotten super popular over the recent years. And even if you don’t want to become a sex god there are tons of benefits for training your pelvic floor muscles.

According to Cleveland Clinic, these are the health benefits. 👇🏼

  • Helps with leaking pee.
  • Reduces sudden needs to pee.
  • Prevents leaking poop.
  • Stops pelvic organs from sagging into the vagina.
Step 1


deeply concentrating on your pelvic floor muscle.

Step 2

As you exhale…

contract your PC muscle and hold for the entire exhalation.

Step 3

Then Inhale…

and relax your muscles.

Step 4

For the first month start slow…

Do once the first day. Take a day off. Twice in the next session. Take a day off. Then continue to increase every other day.

Step 5

At peak…

and when you have worked up slowly, repeat for 10 – 50 times depending on your level. When you start off do not overdo it. This is a muscle, and like any other muscle so you need to work up your reps and strength, or else you can strain it, and that can set you back weeks.

As you continue your practice you can start to do these Kegels anywhere, anytime. While watching TV, while driving to work, whenever. You can do long holds for a minute or so, or short quick contractions. We feels right.

Just be careful and remember, work up to this level slowly. 
Sean Russell
Founder, CEO | Menprovement

An injury to the muscles that control your dick is the last thing that you want. While it is not dangerous and won’t cause impotence, it is a hassle and you will need to rest from the sex for a few weeks.

Screenshot of what happens when men overdo kegel exercises

Many men find that their pelvic floor muscles sometimes becomes tight from overuse and stay in a contracted position all the time, or even spasm from time to time.

If this happens to you start doing reverse Kegels. Instead of clenching you push outward and hold for 30 seconds. It will take you a few sessions to be able to really isolate this muscle being pushed outwards but it will loosen everything up and restore the balance.

So remember:

  • Go slow and work up to increasing reps and time weekly
  • Give yourself rest days like you would working out your biceps. Muscles need rest to grow strong.
  • There’s no rush.

Soon you will be able to lift a towel up and down on your manhood with ease. Just have patience.

Step 4: Self Cultivation

Step 4 is self-cultivation. While it is not 100% necessary it will help. This step is essentially self-practice, aka masturbation without ejaculation.

But it is much different and deeper than masturbation. Self-cultivation is about becoming one with your sexuality and sexual energy. It’s about learning all the stages of your sexual arousal and truly gaining control of it.13

Learn More >>> The Complete NoFap Timeline.

Instead of a shameful sitting behind the laptop in a locked room feeling that western masturbation offers, this self-cultivation is seen as a beautiful thing by the Taoists. It is known by them as actually making love with oneself.

While this sounds bizarre and homoerotic, there is a lot to it and it will help you achieve your goals.
Sean Russell
Founder, CEO | Menprovement

Learn More >>> Incredible Benefits of Semen Retention.

If self-cultivation is something you will not do then you can do this with a partner. But they need to be understanding that you are attempting to become in tune with your body and arousal levels. If they are cool it can be a great and deep experience.

So the steps are as followed:

Step 1

Lubricate yourself…

and pleasure yourself however you like.

Step 2

It is important to…

stimulate every area of your penis and even your balls.

Step 3

Pay close attention…

and take notice of your increasing arousal levels. Notice your heartbeat speeding up and your 4 stages of erection we spoke about earlier.

Step 4

When you get close to ejaculation…

stop and rest! Try to get as close as you can and try to notice the contractions of your PC muscle as you get close to orgasm.

Step 5

Rest until…

your arousal has subsided slightly and started again.

Step 6


for as long as you want.

It is important to note that you shouldn’t watch porn during this. You need all your focus to be on your bodily sensations so you can learn exactly when you need to subside from pleasure to ward off ejaculation.

Also, do not be discouraged if you go over the edge and ejaculate. Just enjoy it and start again tomorrow.

Step 5: Controlling Ejaculation

So by this time, you should have already mastered controlling your breath and you should have a powerful PC muscle. The more you practice the exercises so far the easier this step will become.

During this step, you are going to essentially continue step 4 but going a little bit further to the point where you physically have to ward off ejaculation, and not just let it subside.

Again you can do this with a partner or by yourself.

Step 1


self-cultivating as we discussed in step 3.

Step 2

This time…

slowly take yourself to a level farther than just being able to release your hand or stop thrusting to avoid ejaculation. Stop only a few strokes or thrusts before you ejaculate.

Step 3

In order to ward off the ejaculation…

use the deep breathing techniques that you’ve adopted. Control your breathing when it starts to get heavy and you will control your arousal.

Step 4

Contract your PC muscle around your prostate…

When involuntary contractile orgasms begin you can squeeze your PC muscle you can help yourself avoid ejaculation.

Step 5

As you practice and get good…

you will be able to get to the point where you experience these involuntary contractions, aka orgasms, but ward off the ejaculation with your deep breathing and PC muscle. This is the whole point. Everything you have done so far has been to allow you to do this.

An even more powerful technique of lasting longer in bed is to draw your sexual energy away and up into your body which I’lll talk about in the next section.

After you have peaked several times without ejaculation you will feel peaceful and energized.

So if you have gotten this far congratulation, you are having multiple orgasms. 🎉
Sean Russell
Founder, CEO | Menprovement

Although at first, they will not be nearly as powerful as they will become you are reaching the contractile phase of orgasms and warding off ejaculation, allowing you to get back to that point over and over having incredible, satisfying sex as long as you like.

By practicing more…

The power and duration of these orgasms will increase dramatically.

I’ve been doing this for over 6 months now and I can control my ejaculation almost four times as long then when I just started out.
Sean Russell
Founder, CEO | Menprovement

You will soon be able to go so close to the point of no return where you are having full contractile orgasms and still being able to ward off the ejaculation.

Eventually, you will become so skilled and accustom to it, that you no longer have to squeeze your pc muscle and your body will do all the steps naturally without you having to even think about it.

This is when things will really open up. Like thousands of other men you will be able to have orgasm after orgasm, each one more powerful than the last. You can see a diagram from the book below, illustrating this point.

Diagram from multi orgasmic man

So the more you practice, the better you will get, the more pleasure you will experience. Your partner will be thanking you, and more importantly, you’ll be thanking yourself.

The icing on the cake

This is where things get a little bit spiritual. I highly recommend you to have an open mind because the results will speak for themselves. There is a sixth step to this process.

The last and final step in becoming a multi-orgasmic man is to learn to control and pull your sexual energy up and around your body.

Doing this will allow you to have full body and brain orgasms that many men claim to last for hours, with a positive feeling that lingers on throughout the day.
Sean Russell
Founder, CEO | Menprovement

That sounds a lot better than falling asleep immediately after ejaculation, doesn’t it? 😉

As you can imagine this experience is very intense and to be honest with you – I have not mastered it myself so you really need to purchase the book if you want to learn it. 👇🏼

multi orgasmic man book cover
The multi Orgasmic Man
  • Learn how to last as long as you want
  • Teach you how to have multiple orgasms
  • Exaplains how to have orgasms without ejaculating

Why is ejaculation so bad?

Obviously, ejaculation is not bad. It creates children, it’s natural, and it feels really good. And even if you ejaculate daily, there is no proof that this is unhealthy. 👇🏼

Medical news today proof that ejaculation is not unhealthy
Proof that ejaculation can’t cause health problems – Medical News Today14

But the whole issue is that the goal of sexual pleasure should not be to ejaculate but should be to orgasm unless you are actively trying to reproduce.

The fact is that ejaculation completely drains you of your energy and life force.

If you are not trying to reproduce, ejaculation is simply expelling extremely powerful complex enzymes out of your body that is capable of creating human life.

When you ejaculate your body thinks it is getting ready to create a new life. All of your body’s organs give their best energy to expel this powerful orgasmic energy, having an extremely taxing effect on the body.

Muhammad Ali himself has stated that if he were to have to fight after coming he wouldn’t be able to fight for two minutes.

And I am sure you know how much better the pillow looks than your gf after finishing the job.

To further illustrate this point, Dr. Van Voorhies did a study involving nematodes, which surprisingly have the same genes and biochemical processes as humans when it comes to sex.15

There were three groups, one who was allowed to mate at will, another that wasn’t allowed to mate, and the third group of multi-orgasmic nematodes (don’t ask me how they managed to pull this off) who were allowed to mate without ejaculation and having to constantly produce semen.

The first group lived an average of 8.1 days, the second an average of 11.1 days, and the third an average of 14 days. Almost twice as long as the first ejaculating group!

The Taoists knew about the benefit of not ejaculating as described in the book The Discourse On The Highest Tao Under Heaven:16

“If a man has intercourse without spilling his seed, his vital essence has strengthened.

If he does this twice his hearing and vision are made clear.

If three times, all his physical illness will disappear.

The fourth time he will begin to feel inner peace.

The fifth time his blood will circulate powerfully.

The sixth time his genitals will gain new prowess.

By the seventh time, his thighs and buttocks will become firm.

The eighth time his body will radiate good health.

The ninth time his lifespan will be increased.”

Now, this is clearly not an exact science, but it is a testament to how strongly the Taoists feel about lovemaking without ejaculation.

Instead of ejaculating out this powerful orgasmic energy, you can use this energy to improve your health, grow spiritually, and strengthen your body and mind. This is what Taoism is all about.

Can not ejaculating hurt me?

This is a common question. The short answer is no.

Proof that not ejaculating isn't harmful
Proof that semen retention won’t hurt – Medical News Today17

The Taoists have been using techniques for thousands of years with no side effects, and actual improvement in health and longevity.

The point is just to listen to your body. If you want to ejaculate then ejaculate. It’s a natural thing and most men take part in this ejaculate every 10 days or so regardless.

So you can also ejaculate after your 5th or 6th orgasm or you can choose not to and try to keep that sexual energy inside of you. It’s really up to you.
Sean Russell
Founder, CEO | Menprovement

Let’s Wrap this Up

Becoming a multi-orgasmic man is going to give you an incredible sexual experience. I will even go as far as to call it completely life-changing.

Not only will you be increasing your overall health through deep breathing, concentration, and energy control, but you are going to be the guy who all the girls know as a master in the bedroom who can control ejaculation like a fucking god.

You will desire by everyone and have an advantage over 99% of men out there.

A huge reward for a small amount of training and practice. So good luck on your new journey to sexual supremacy. I promise you will enjoy it.

For a much more detailed look at this Taoist practice grab a copy of The Multi-Orgasmic Man by Mantak Chia & Douglass Abrams.

It’s truly the greatest book I have ever read.

Some more of the stuff the book offers:

  • How to please your female partner and give her orgasms
  • How to Fix Premature Ejaculation
  • Ancient Taoist methods of penis enlargement
  • Much more

Now go have some fun. 😉


  1. Purewal, S. J., Zane, Z., & Engle, G. (2024, January 19). Wanna have multiple orgasms? Try these Expert-Recommended tips and techniques. Men’s Health. ↩︎
  2. Wikipedia contributors. (2024a, February 8). Taoist sexual practices. Wikipedia. ↩︎
  3. Wikipedia contributors. (2024c, February 17). Taoism – Wikipedia. ↩︎
  4. Dr. Alfred C. Kinsey. ↩︎
  5. Male orgasms: types, health benefits & more. (n.d.). Hims. ↩︎
  6. Villines, Z. (2023b, December 19). What is the refractory period, and can you reduce it? ↩︎
  7. Gonzalez, I. (2023, December 13). What is chi energy? Everything you need to know about the ancient Chinese term. Oprah Daily. ↩︎
  8. Grimnes, S., & Martinsen, Ø. G. (2015). Introduction. In Elsevier eBooks (pp. 1–7). ↩︎
  9. Andrews, T. (2022, October 21). What is sexual kung fu? | POPSUGAR Love UK. POPSUGAR Love UK. ↩︎
  10. Relation Between Mouth Breathing Patients and Their Sexual Activities. Pilot Study. ↩︎
  11. Does meditation help to increase your concentration? (n.d.). Quora. ↩︎
  12. Professional, C. C. M. (n.d.-b). Kegel exercises for Men. Cleveland Clinic. ↩︎
  13. self-cultivation. (n.d.). In Merriam-Webster Dictionary. ↩︎
  14. Villines, Z. (2023b, November 10). How often should a male ejaculate? ↩︎
  15. Angier, N. (1992, December 3). In Worm, at least, making sperm is found to shorten a male’s life. The New York Times. ↩︎
  16. “The Discourse on the Thunders” 雷說, By the Taoist Wang Wen-ch’ing 王文卿 (1093-1153) on JSTOR. ↩︎
  17. Kandola, A. (2024, February 13). What are the side effects of not releasing sperm? ↩︎

Did you enjoy this article?

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